In honor of it finally being summer, lets talk about travel. We all know that vacation can have high highs and low lows. This episode is about how to stay anchored while you are away -- strategies to help you feel better before, during, and after your upcoming trips.

This week, learn how to work with your energy, not against it. These two easy strategies will help you progress without all the resistance. Let's minimize those meltdowns and jump into action.

This week, we’re tackling those tiny things that make your day harder than it needs to be over and over and over—like having a meltdown at work because you don't have chapstick or realizing (again) that your earbuds are dead—they’re microstressors that add up fast. Additionally, we will talk more about how to-do lists are not always our friends and what we can do to avoid the trap of a to-do list defining our daily success.

In this episode, you’ll learn two small but powerful mindset tweaks: how to spot and eliminate recurring stressors by solving them once and for all, and a feel-good habit called the To-Did List that helps you soften and actually feel accomplished at the end of your day. Quick tips, better vibes.

In this kickoff episode of Monday Momentum, I share my take on the issues with the self-help strategies that we are offered these days and throw out some fresh, tangible ideas—starting with the instant benefits of taking just one moment to pause and reflect in your day, and introducing a tangible strategy to help you stay focused, productive, and motivated as you tackle your to-do list.