Start your week on a high note as we delve into the intriguing phenomenon of the Monday morning hurt cycle on this episode of Kyetu Catalyst. Join us as we explore the psychology behind why Mondays can feel like such a challenge, especially after a weekend of deviation from routine. Informed by insights from experts like Daniel Kahneman, Charles Duhigg, and James Clear, we guide you through self-reflection to uncover the choices that contribute to this weekly struggle. Discover actionable tips to break free from the cycle and align your weekend routines with your well-being. It's not just about the workout; it's about intentional choices that set the tone for a positive and energized start to your week. Embrace the Kyetu mission of self-discovery, and let's transform those Monday blues into a catalyst for positive change!