2nd in our seven part series of the Chakras. This week we’re working on connection to our emotions, creativity, desire, and needs of the sacral chakra - I feel.

Hi my name is Donna Melanson, and I’m your host on The Silent Bit Podcast. You can find out more about me at AzulYoga.com. Join me on a journey of self-discovery and relaxation as we combine the ancient practices of yoga, and then with the cutting-edge technology of Meta AI’s guided meditation. 

Get comfortable, take a deep breath in, let it all go, and after a brief discussion we will begin our meditation.