In today's episode of Monday Morning Moments, you will learn about 10 questions that can help you effectively start your day. These 10 questions will help you be more effective as a leader in any role that you play in life. Also, you can consider these questions on a daily, weekly, monthly, or quarterly basis. I have used these questions over time to help me become more self aware and have also shared them with my coaching clients to keep them accountable to fulfilling their purpose and calling in life. While all 10 are great questions, you may want to focus on one or just a few today or this week, and deeply reflect on the answer or action that it reveals.

In today's episode of Monday Morning Moments, I am honored to interview my longtime friend and peak performance colleague Catherine Kruppa. Catherine and I have delivered workshops together, referred clients to each other, and also shared advice and counsel as we pursue our athletic goals. Catherine is one of the top nutritionists in the country and works with elite athletes, age group amateurs, and everyday people seeking to live a healthy lifestyle. I know you will benefit from today's podcast.

In today's episode of Monday Morning Moments, I talk about how to engage as a leader of influence and impact. We need transformational leaders now more than ever to step up and step out to make a positive impact within the sphere of influence they have been given! Check out this podcast to discover 4 key things that you need to do to lead more effectively at home, in sports, at work, and in your community.

In today's episode of Monday Morning Moments, I talk about the power of  a defining moment. You can't always predict when a defining moment will happen in your life, but you can be prepared for them. The sad reality is that many people never realize the opportunities that they have to unleash their strengths, talents, and gifts in the midst of an opportunity to positively impact others. Defining moments provide that opportunity for us, and they also present an opportunity for us to get very clear about our calling  and purpose in life.

Great leaders in sports, business, and life consistently rise to the occasion and lead in the moment! They assess the current situation or opportunity and consider how their past experiences have prepared them for this moment to make a positive impact in the lives of other people. The most excellent part of this is that the best leaders step up to serve others...not themselves!

In today's podcast, I talk about how leaders do this by identifying 3 basic steps that help them truly lead in the moment. I also offer and discuss 7 questions that can help you grow as a leader at work, at home, in sports, and in your community.

In today's episode, I share a talk that I recently gave to our Ranch Bible Study about the blessings of true and deep forgiveness. Grace is a wonderful thing when we receive it at a soul level and not just a surface level. Psalm 32 in the Bible gives us great insight and wisdom from King David who experienced the blessings of grace and forgiveness once he had confessed his sins. The big idea is that we must receive grace and forgiveness deeply, specifically, and completely in order to receive the blessings of peace, rest, and mercy.

Sometimes, we don't enjoy the moments in our lives. Now, I know not every moment was meant to be enjoyed, especially when it comes to trials in our lives. But, there are times when we are not fully present in moments that were meant to experienced and appreciated! When I wrote my book, Moments: Making Your Life Count For What Matters Most, one of the 6 principles that I highlighted was Enjoy The Moment. In today's podcast, you will learn why enjoying the moments in your life is important and 3 principles for how to do this effectively.

Mentoring can be a powerful force in the life of another person! In a previous podcast, I shared 10 ways to become an effective mentor. In this week's podcast, I share 10 ways to enhance your role as a mentee.

Leadership is important in sports, business, and life. We love working with leaders who are passionate about growing their skills and developing the leadership culture of their teams and organizations. The Invisible Hand of Leadership© is one of our foundational programs that we offer to businesses, schools and universities, sports teams, and non-profits to help them grow their leadership potential and experience. In today's podcast, I discuss one part of the program - the 7 Roles of a Transformational Leader - and offer 10 ways that you can enhance and grow your role as a coach, counselor, and mentor to the people you lead and influence.

In today's podcast, I talk about 2 men who stepped up and assumed a leadership role in my life after my father left me and my mom at a young age. I am forever grateful for the role these 2 men played in my life and what they taught me about faith, integrity, responsibility, commitment, sports, leadership, and making the most of the moments in my life!