Change your life with this beginner's meditation guide. Today's Monday Motivation helps you connect with your highest, most peaceful and knowledgeable power. Join me in being the change we wish to see in the world!

Let's begin our week with a (super) simple meditation practice....did you catch the word 'simple'? Yes. so. simple.

I've also decided to give you an audio download (freebie) this week, it's a guided meditation and will be uploaded to my website at www.beccastarr.com/meditate.

Thanks for listening and please take a moment to rate and review us on iTunes, I appreciate your kind words.