Rest is important. We all need at some point to take some time and rest for ourselves. 

Social: @mondaymotivationpodcast

Music: Zone by VicSage and Fvmeless

Are your words tearing people down or building them up? How can words help us out in our own life? All this is answered in this week's installment of Monday Motivation Podcast with Keagan Jewell.

Social: @mondaymotivationpodcast

Music: Your Love pt. 2- Fvmeless

It can be tough getting told no. We can all probably agree we don't like it at all. Yet, we can still learn from it and turn it into a blessing!

Social: @mondaymotivationpodcast

Music: Perspectiv by Trevor Lee

Why is it just athletes that mainly just go for it all when it comes to what they want to do in life? Why can't that be you? This week we hear real life examples of what it looks like to take a leap of faith in life as well as some encouragement when it comes to this!

Social: @mondaymotivationpodcast

Music: Perspectiv by TrevorLee

Some days will be worse than others. This week we look at some encouragement to keep fighting on and a good mindset to attack those down days.

Social: @mondaymotivationpodcast

Music: Your Love pt. 2 by Fvmeless

Character can get us into a sticky situation if we aren't careful. Tune in to hear some tips and insight that may help avoid getting into that trap in the first place.

Social: @thehopeprojectreal, @mondaymotivationpodcast

Music: Your Love pt.2 by Fvmeless

It can be easy to get frustrated when opposition hits but what if we took a different approach to facing opposition?

Social: @mondaymotivationpodcast

Music: Your Love pt. 2 by Fvmeless

Sometimes we all just need a reminder of how simple things can be and to just keep pressing on. You can do this! Take it one day at a time and focus on the journey.

Social: thehopeprojectreal.com, @thehopeprojectreal, @mondaymotivationpodcast

Music: Your Love pt.2 by Fvmeless

The moment we grow complacent and stagnant is the moment that we may begin to slip further from our calling. No matter where you are at right now in life begin to ask the question, "What's Next" to draw closer to you calling and full-potential.

Social: thehopeprojectreal.com, @thehopeprojectreal, @mondaymotivationpodcast

Music: Your Love pt. 2 by Fvmeless

As we end 2019 and head into 2020 we use a blog by AJ Garcia, former interviewee on the podcast, on being a life-long learner and how we can take that into 2020. Join me as we make 2020 the YEAR OF LEARNING and see how we can do that together.

https://ajgarcia.net/blog/lifelong-learner

Social: thehopeprojectreal.com, @thehopeprojectreal, @mondaymotivationpodcast

Music: Your Love pt.2 by Fvmeless