We've all experienced those days when a single critical thought spirals into a storm of negativity and self-doubt. I found myself trapped in such a cycle, despite starting my day on a positive note. As I sought distractions from beach walks to documentaries, I realized the key to peace lies in observing our thoughts without labeling them as "good" or "bad."

Join me as I unravel how our interpretations often create unnecessary suffering and discover how shifting our mindset can liberate us from inner suffering. Whether you're wrestling with thoughts of judgment or seeking a fresh perspective, this conversation is for you. Listen, reflect, and let's embrace acceptance and observation together.

Work with Abby Havermann: https://www.abbyhavermann.com/connect

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