Your mind is more powerful than you are. How do you emerge from it's nonsense? It has to do with managing your attention. This episode shares the chaos that ensues when we get wrapped up in who we think we are- "I'm the kind of person who thinks this, feels that, is this way...." We dabble in step one of how to back away slowly from the crazy. Life is simpler when we learn to observe the mind rather than believe everything it says. 

Work with Abby Havermann: https://www.abbyhavermann.com/connect

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