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November 30, 2020Monday November 30th2 minutesPlayPause overhead squat 3RM, 4RFT 15/12 calorie bike, 10 burpee box jumps (24/20), 5 deadlifts (275/185)...moreShareView all episodesBy Created In The lab51515 ratingsNovember 30, 2020Monday November 30th2 minutesPlayPause overhead squat 3RM, 4RFT 15/12 calorie bike, 10 burpee box jumps (24/20), 5 deadlifts (275/185)...more
Pause overhead squat 3RM, 4RFT 15/12 calorie bike, 10 burpee box jumps (24/20), 5 deadlifts (275/185)
November 30, 2020Monday November 30th2 minutesPlayPause overhead squat 3RM, 4RFT 15/12 calorie bike, 10 burpee box jumps (24/20), 5 deadlifts (275/185)...more
Pause overhead squat 3RM, 4RFT 15/12 calorie bike, 10 burpee box jumps (24/20), 5 deadlifts (275/185)