As the cold and dark draw in here in the Northern hemisphere and we get ready for a long winter ahead of us, it is so important that we take a moment and get clear on how we are going to fill those cold, dark months, with the things that bring us joy.

We focused in on this in this month’s workshop ‘Design a Life You Love This Winter’ and I’m so glad we d…

I’ve noticed this year a lot of people reassessing their friendships, feeling that they are growing apart from certain friends, realising that they are lonely and need to make new friends or finding new friends in unexpected places.

And so today I wanted to dive into the topic of friendship and share a friendship audit exercise that I did recently that r…

How do you feel about the summer coming to an end?For me, saying goodbye to summer always feels hard.It is always tinged with sadness, as if all the fun is coming to an end.

In fact my end-of-summer blues got so bad a few years back that I finally decided I needed to do something about it.

And so, I created a guided journaling exercise called ‘Goodbye Summer, Hello Autumn’ to help me say a fond farewell to the summer as it came to an end and then plan what I wanted to make autumn all about, so that I could actually look forward to it.

And honestly that simple exercise has been an absolute game changer.

Now, not only do I not experience anywhere near the same degree of post-summer blues as I did before, but I actually enjoy the arrival of autumn.

And I never thought I’d be able to say that!

So if you have been suffering end-of-summer blues since the start of September, or simply want to step into autumn feeling clear about what you want to make this next season all about, then tune into today’s Pep-Talk and let me guide you through the exercise that has made a huge difference to me and a lot of my clients and members who have tried it too.