One of my members was telling me about a friend who was going on and on to her about her new diet plan. She'd gone through her house, thrown out all of her old favorite foods, hit the grocery store with a list in hand, bought a bunch of food she didn't even know had existed, and rushed home to do a big meal prep with all of her new storage containers. She didn't know how to cook all of that stuff, but she was excited!

You know what? That's awesome. I'm glad she's made a change. But we all know how that often ends up.  Here's where to go a different direction for more success.