Is your inability to regulate your nervous system impacting on your leadership or your team?

In this episode, I share three practical strategies to calm your nervous system and set yourself up for a smoother week. From recognising personal triggers before entering high-pressure situations, to Brené Brown’s advice about the power of sitting beside someone - not across from them - when giving feedback. Whether you’re dreading a tough conversation or just need a Monday reset, this episode is designed to help you show up grounded and ready.​​​​​​​​​​​​​​​​

5 day free Purpose Compass-  starting May 11th! 

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I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

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