We’re in a productivity crisis, and the solution isn’t more hustle -it’s strategic recovery.In this episode, I revisit the ENDURES framework and the critical steps most high performers skip: recovery and reset.Micro-breaks aren’t indulgent - research shows they can increase productivity by 20–40%.If you want sustainable performance, freedom, and actualised potential, this is your reminder to pause - on purpose.

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

For years, I’ve talked about the idea of 20% more - more purpose, productivity, and prosperity.In this episode, I unpack what that actually means, why most leaders are losing at least 20% of their effective output, and why no app, AI tool, or time-management hack will fix it.We explore the real drivers of sustainable performance: focus, rhythm, recovery, energy, and momentum - and how small lifts across these areas compound into massive gains.This is a conversation about calibration, not hustle, and about measuring success by time, freedom, and how we actually feel - not just the numbers on a spreadsheet.

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Explore my leader/ founder and team options for 1:1 and group coaching.

https://www.suzannerath.com.au 

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

In this episode, I’m sharing three core takeaways from my Summit Thinking signature workshop.

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Explore my leader/ founder and team options for 1:1 and group coaching.

https://www.suzannerath.com.au

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups:

https://linktr.ee/suzannerath

Choosing a coach isn't about the person who has the shiniest marketing, or who hypes you up with promises.

In this episode, I share the top 3 things I look for in a Leadership coach/ Business mentor.

If you're serious about leaving a legacy, you need people to help you get there quicker.

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Explore my leader/ founder and team options for 1:1 and group coaching.

https://www.suzannerath.com.au 

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

We chase flow like it’s a productivity hack - but the harder we push, the further it retreats.

In this episode, I unpack why flow isn’t something you force, but something you create the conditions for.

I explore the psychology of uninterrupted walking, presence, and the surprising clarity that emerges when stimulation drops away.

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Explore my leader/ founder and team options for 1:1 and group coaching.

https://www.suzannerath.com.au 

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Motivation works when life is easy- holidays, conferences, fresh starts.

But under pressure, it collapses without the right foundations.

In this episode, I unpack why motivation is unreliable and what actually sustains momentum when life and business get hard.

Take the Endurance Leadership audit quiz here: https://suzannerath.com.au/endurance-leadership

Why does pressure sometimes sharpen us - and other times completely drain us?In this episode, I unpack why grit and resilience aren’t personality traits, but capacities we build through strong foundations.True resilience isn’t forced drive; it’s the ability to stay steady as demand rises because your reserves are fortified.

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

https://www.suzannerath.com.au

Modern life trains us to control everything - but that rigidity quietly blocks adaptability and growth.Drawing on my Ironman experience and leadership work, I explore why clinging to control keeps us stuck in forced drive.I unpack the seven biggest obstacles to adaptability and the progression from rigid effort to intentional pacing and flow.

Social & Other links: https://linktr.ee/suzannerath

Website: https://www.suzannerath.com.au

My Free Q1 Pause & Reset Webinar: https://suzannerath.com.au/pause-reset-webinar-681542

In this episode, I unpack why focus is one of the 3 core outcomes of my performance pathway and why productivity without purpose is just noise.We explore the three conditions required for true focus: values alignment, healthy boundaries and directional certainty.Because real focus is an internal authority anchored to your chosen future.

Coaching, Speaking & more on my work: https://www.suzannerath.com.au

In this episode I unpack why common “productive” morning habits might actually be draining your best mental energy and setting you up for a reactive, not creative, day. Busting myths like checking email first, elaborate planning, consuming content, early meetings and multitasking through breakfast -all of which steal your prime cognitive hours.

Tune in to reclaim your mornings and make your first hours of the day count for real.

Referenced article https://siliconcanals.com/z-t-8-morning-routines-that-seem-productive-but-actually-waste-your-best-mental-hours/

https://linktr.ee/suzannerath