Gratitude- it's not the opposite of ambition, but the mechanism that keeps it sustainable.

In this episode, I explore how gratitude protects our energy, widens our perspective and helps us perform under pressure.

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Fear, nerves, and flatness are often temporary weather patterns, not reliable life instructions.In this episode, I explore affective forecasting, impact bias, and why we overestimate how long discomfort will last.I connect short-term emotional avoidance to Bronnie Ware’s Regrets of the Dying and the pain of unlived potential.A powerful reminder: the summit we regret most is rarely the one we failed on, but the one we never had the courage to climb.

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

New research from Texas A&M University shows travel improves heart health, reduces stress, and boosts productivity.In this episode, I unpack why recovery isn’t a reward- it’s a requirement for sustainable high performance.We explore how designing your year around “rocks” like holidays creates clarity, focus, and expansion.

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Some days you feel slower, flat or off- in training, in business or in life.

This doesn't mean you've lost capacity- but it may mean you're carrying unseen load. In this episode I unpack the parallels between changes in pace in running and those in buisness and leadership. Pushing harder isn't always the answer- sustainable performance is about knowing when you shift gears!

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Having a big vision doesn't mean having a clear path- it means moving forward even when you can't see it.

In a world of constant change, waiting for clarity keeps you stuck.

From endurance sports to leadership, growth happens when you step into the unknown with intention.

Today on the podcast, I invite you to stop waiting for the light and learn to lead yourself through the dark.

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Fear & Excitement feel the same in your body- only the story changes.

High performers don't elimate fear- they change how they frame it. Learn more in today's podcast episode!

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Perfectionism often masquerades as high standards- but it actually makes us fragile. When everything has to be optimal, we lose adaptability, speed and resilience. Excellence is about progress under pressure.

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups:

https://linktr.ee/suzannerath

Your personal brand isn't your logo or your colours- it's what people say about you when you're not in the room.

In this episode, I break down 4 elements that shape perception and how to become clear, consistent and recognisable.

Become known for something that actually matters!

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Are you joining me on Thursday for the first free quarterly ENDURES pause & reset?

Using 3 ENDURES catalysts, you'll identify what's working, what to remove and what moves the needle for you.

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

This episode of ENDURES reflects directly on the new McKinsey AI report- "Superagency".

Because AI isn’t replacing people- it’s amplifying what high performers are capable of.But the real gap isn’t technology- it’s leadership, systems, and activation. Employees are already ahead, using AI more than leaders realise, yet only 1% of organisations are truly mature. Sustainable performance comes from equipping people with the tools, training, and systems to operate at a higher level.

Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath