Controversial opinion incoming- STOP using burnout as a catch-all label for exhaustion, disengagement, stress, anxiety, medical issues and just generally feeling flat.In this episode, I unpack the three criteria of burnout- exhaustion, depersonalisation and reduced efficacy - and why being tired does not automatically mean you’re burnt out.I also share my own experiences with burnout, chronic fatigue and traumatic brain injury, and why I think we need to differentiate physiology, life stress and true burnout far more carefully.Because sometimes the answer isn’t “work less.” Sometimes it’s better recovery, better rhythms, better alignment and understanding what’s actually going on in your body and mind.

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Napoleon Hill wrote nearly 100 years ago that the greatest danger in life isn't failing- it's drifting. In today's world of distraction, burnout and reactivity, that message seems more relevant than ever.

In this episode, I connect the 7 principles from Outwitting the Devil to the ENDURES framework and why sustainable high performance requires these.

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Purpose is rarely a lightning-bolt moment. More often, it’s built through the small rituals that reconnect us to what matters most.In today’s episode, I share a simple family ritual we use to stay grounded in meaning, contribution and perspective.Because sustainable high performance isn’t just about output- it’s about regularly reconnecting to what drives you underneath it all.

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

In a world of constant noise, distractions and competing priorities, focus has become one of the greatest leadership advantages.In this episode, I share why intentional pauses are critical for sustainable high performance and what happens when we drift too far from what actually matters.I also introduce the upcoming FREE ENDURES Summit Pause & Reset session- designed to help leaders recalibrate their energy, direction and momentum.If you’ve been feeling reactive, scattered or stretched too thin, this episode is your reminder to reset.

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

How do you actually uncover your purpose, guiding principles, or long-term vision in a world full of noise and comparison? In today’s episode, I reflect on lessons from a Sydney media event and share why meaningful vision must be deeply personal, not performative. I explore three words that guide my life and leadership: legacy, courage, and meaning. Plus, a practical exercise to help you uncover the themes, values, and experiences that truly light you up.

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Why are so many people captivated by ultrarunner Rachel Entrekin right now? It’s not just the record. Inspired by her historic Cocodona performance and the article from Outside RUN, this episode explores what founders, leaders and high performers can learn from her.

https://run.outsideonline.com/trail/trail-racing/the-pure-and-joyful-relentlessness-of-being-rachel-entrekin/

5 day free Purpose Compass-  starting May 11th! 

https://suzannerath.com.au/purpose-compass

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

One of the fastest pathways to founder burnout is allowing your business to become your entire identity. In this episode, I explore why leaders need spaces where they are not constantly solving problems, carrying responsibility or performing at a high level.

5 day free Purpose Compass-  starting May 11th! 

https://suzannerath.com.au/purpose-compass

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Feedback is one of the most powerful tools a leader has- but only if you know how to receive it. In this episode I walk through all seven principles of the ENDURES framework and apply each one directly to how we navigate criticism, handle team and client surveys, regulate our emotional response, and separate the signal from the noise. From staying non-defensive in the moment to building the support systems that mean you're not bleeding yourself dry at the altar of everyone else's opinions - this is the practical, honest guide to making feedback work for you rather than against you.

5 day free Purpose Compass-  starting May 11th! 

https://suzannerath.com.au/purpose-compass

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Is your inability to regulate your nervous system impacting on your leadership or your team?

In this episode, I share three practical strategies to calm your nervous system and set yourself up for a smoother week. From recognising personal triggers before entering high-pressure situations, to Brené Brown’s advice about the power of sitting beside someone - not across from them - when giving feedback. Whether you’re dreading a tough conversation or just need a Monday reset, this episode is designed to help you show up grounded and ready.​​​​​​​​​​​​​​​​

5 day free Purpose Compass-  starting May 11th! 

https://suzannerath.com.au/purpose-compass

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

We spend so much time trying to “find” purpose when often it’s already hidden in the moments that make us feel most alive. After running 80km through Margaret River with friends who challenge and inspire me, I was reminded that purpose is deeply connected to reflection, connection and even nostalgia. In this episode, I unpack why nostalgia may actually be future-focused and how the moments we’ll one day look back on can guide the way we lead, live and build our lives today. Plus, why I’m running a simple free 5-day Find Your Purpose challenge built around one reflective question a day.

5 day free Purpose Compass-  starting May 11th! 

https://suzannerath.com.au/purpose-compass

I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: 

https://events.humanitix.com/the-purpose-compass

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath