ENDURES with Suzanne Rath

By Suzanne Rath

For purposeful trailblazing leaders, founders and potentialists: ENDURES is a short daily boost of insights and inspiration borne from the intersection of endurance sports, entrepreneurship, leadershi... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about ENDURES with Suzanne Rath:

How many episodes does ENDURES with Suzanne Rath have?

The podcast currently has 232 episodes available.

ENDURES with Suzanne Rath episodes:

July 20, 2026 The False Alignment Trap: Why Great Teams Still Fail
Today’s episode explores one of the biggest hidden risks in leadership: false alignment. We often assume our teams understand the vision because nobody disagreed. But clarity isn’t measured by silence- it’s measured by shared understanding. Discover why slowing down to create genuine alignment can be the fastest path to extraordinary execution.

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
6min
July 19, 2026 What can you achieve in 3 years? Hint- probably more than you think!
Inspired by a chat with a friend, I share a clip from the Chris Voss show in which I talk about my physio- leader journey, writing a letter to my future self and more!
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening
Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)
UPCOMING IN PERSON EVENTS
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
OTHER LINKS
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
All social media links, other podcast appearances and newsletter sign ups:
https://linktr.ee/suzannerath
https://events.theexpo.com.au/virtual-directory/speedbiz/endures

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
5min
July 17, 2026 Discomfort is the price of a meaningful life.
3 constants in life are pain, continuous work and uncertainty.
Just like we train a muscle or build bone strength, we can develop our capabilities to manage these and grow from them. Thoughts on today’s episode.
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening
Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)
UPCOMING IN PERSON EVENTS
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
OTHER LINKS
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
All social media links, other podcast appearances and newsletter sign ups:
https://linktr.ee/suzannerath
https://events.theexpo.com.au/virtual-directory/speedbiz/endures

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
3min
July 16, 2026 What You See Determines What You Miss
Every yes is also a thousand invisible no’s. In this episode, I explore how our attention shapes our reality, drawing on 4,000 Weeks, the idea of JOMO, and the decision frameworks that help us navigate a world of endless possibilities. Leadership is not about seeing everything. It is about choosing what matters most.
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening
Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)
UPCOMING IN PERSON EVENTS
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
OTHER LINKS
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
All social media links, other podcast appearances and newsletter sign ups:
https://linktr.ee/suzannerath
https://events.theexpo.com.au/virtual-directory/speedbiz/endures

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
3min
July 15, 2026 The Onsen Effect: Why Nobody Is Looking at You
Title:The Onsen Effect: Why Nobody Is Looking at You
Show notes:Stepping into a traditional Japanese onsen can feel uncomfortable- until you realise everyone else is getting on with their own experience. In today’s episode, I explore the psychology of the spotlight effect and why we consistently overestimate how much other people notice or judge us. The freedom that comes from letting go of imagined scrutiny doesn’t just make for a better onsen but unlocks more courageous leadership, stronger relationships, and a bigger life.
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening
Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)
UPCOMING IN PERSON EVENTS
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
OTHER LINKS
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
All social media links, other podcast appearances and newsletter sign ups:
https://linktr.ee/suzannerath
https://events.theexpo.com.au/virtual-directory/speedbiz/endures

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
5min
July 14, 2026 Play Your Way to Better Leadership: What Tokyo Taught Me About Changing Brain States
What if fun wasn’t a distraction from high performance, but one of its greatest drivers? In this episode of ENDURES, I share the unexpected leadership lessons I found while exploring Tokyo- from novelty and play to why changing your environment changes your thinking. If you’re feeling stuck, overwhelmed or creatively flat, this episode is your reminder that sometimes the fastest way forward is to change your brain state first.
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening
Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)
UPCOMING IN PERSON EVENTS
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
OTHER LINKS
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
All social media links, other podcast appearances and newsletter sign ups:
https://linktr.ee/suzannerath
https://events.theexpo.com.au/virtual-directory/speedbiz/endures
Speaker reel:

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
5min
July 13, 2026 The mountain doesn’t change- but you should. Notes from Mount Fuji
In this episode, I explore the ancient rituals of Fuji’s summit shrine, the meaning of the pilgrim’s walking stick, and why gratitude always comes before ambition. These timeless Japanese traditions offer powerful lessons for leadership, endurance and living a life of purpose.
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.
https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening
Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)
UPCOMING IN PERSON EVENTS
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
OTHER LINKS
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
All social media links, other podcast appearances and newsletter sign ups:
https://linktr.ee/suzannerath
https://events.theexpo.com.au/virtual-directory/speedbiz/endures

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
5min
July 12, 2026 Mount Fuji Sea- Summit: highlights!
A podcast with a difference today as I’ve been awake for close to 2 days to summit Mount Fuji- starting from the sea! 50km in total and just under 3800m.
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.
https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening
Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)
UPCOMING IN PERSON EVENTS
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
OTHER LINKS
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
All social media links, other podcast appearances and newsletter sign ups:
https://linktr.ee/suzannerath
https://events.theexpo.com.au/virtual-directory/speedbiz/endures

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
2min
July 11, 2026 Why 100 Goals Might Change Your Life
As I prepare to climb Mount Fuji tomorrow with Rat Race, I’m reflecting on the surprising exercise of setting 100 goals. It pushes you beyond the obvious and reveals what you truly want from life. In this episode, I share why dreaming bigger creates clarity, courage and direction, and how one ambitious list can reshape the choices you make every day. Maybe it’s time to ask yourself: what would make your list of 100?
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.
https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening
Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)
UPCOMING IN PERSON EVENTS
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
OTHER LINKS
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
All social media links, other podcast appearances and newsletter sign ups:
https://linktr.ee/suzannerath
https://events.theexpo.com.au/virtual-directory/speedbiz/enduresDo

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
5min
July 10, 2026 The hidden cognitive cost of change- and how important purpose is
McKinsey’s latest insight on designing work for cognitive change reveals that uncertainty about whether work actually matters is a massive drain on cognitive load. In this episode I explore why shared purpose, collective decision making and protecting recovery are essential to lead through change.
https://www.mckinsey.com/featured-insights/people-in-progress/designing-for-the-cognitive-cost-of-change
UPCOMING ROTARY ECLUB EVENTS
https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.
https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-evening
Rotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)
UPCOMING IN PERSON EVENTS
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
OTHER LINKS
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
All social media links, other podcast appearances and newsletter sign ups:
https://linktr.ee/suzannerath

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
...more
4min

FAQs about ENDURES with Suzanne Rath:

How many episodes does ENDURES with Suzanne Rath have?

The podcast currently has 232 episodes available.