Monday Wakeup

Count Down To 2022 P1 Episode 14 by Gen Hurtt & Tony Watts

Derrick Jones is a Certified Life/Relationship Coach, Mental Health Advocate, and a 21 year NASA Engineer who has chosen to use his decades of analytical skills, strategy, and troubleshooting to map out some of the mysteries of human behavior in a way that is understandable to all learning levels. After realizing a large number of our population have their own life experiences, emotional hang-ups, and weren't taught how to foster a successful relationship, the RELATIONSHIP GUMBO brand was born. By utilizing a unique perspective and equally unique tools, he helps people unscramble their overthinking in order to map out a focused path towards successful dating, relationships, and communication.

His Vision: I want Relationship Gumbo to be a vessel to not just educate people, but to heal. The goal is to take my unique approach to coaching, to impact as many lives as possible so that we all can be on a path to making better decisions.

https://www.relationshipgumbo.info/

We can all make use of increasing our self-awareness. This show is dedicated to tips and tricks of becoming more disciplined

Need to make a decision? Don’t overthink it — just count to five and decide.

The simple life hack coined by best-selling author Mel Robbins in her book “The 5 Second Rule” requires you to make a decision in five seconds.

The rule is easy: When an opportunity arises, don’t think about it — just count 5-4-3-2-1 and decide.

The technique helps you avoid procrastination and get over your fear of making a bad choice, according to Tim Denning, a 31-year-old entrepreneur in Australia.

“You’re going with your gut and your heart at the same time as opposed to using too much logic, which leads to overthinking,” Denning tells NBC News BETTER.

Featuring Rickhoven Gunter - Life and Relationship Coach

Rickhoven "GunterMan" Gunter

One of the Tri-State area’s top high-end private Party Emcee turned Relationship Motivational Speaker, and now a 5 star rated Life Coach to clients all over the US. Gunterman is the CEO of "Soap Box, Stand Up and Speak," a platform that gives people the opportunity to herald their positive thoughts, discoveries, lessons learned, and godly beliefs to help others come from a place of real self-love, and how to actually live their truth in all their dealings! He also has his in person "Life is All About Relationships" seminars and private video chats sessions all under the same Soap Box, Stand Up, and Speak banner! His “We only know what we know, and what we know isn’t everything there is to know” truth from is seminar is setting people free!

GunterMan has a strong system of beliefs that have been shaped by his over 25+ years of biblical research, teaching, and fellowshipping with The Way International Ministry. And over 12 years of personal research on what love is, understanding cultural & ethnic norms, human habits & behavior, true relationship connectors, happiness, and the whys behind what we think, say, and do when it come to loving another has allowed him to uniquely relate with clients and guest of his seminars... He has also recently received three online Certificates from Yale University: The Science of Well Being, Intro to Psychology, and Moralities for Everyday Living, which all have played a role in him becoming a helpful, nonjudgemental, and dynamic force in getting people to see their truth, their value, and how they can build or rebuild stronger more meaningful connections with their life partner, their family, and even in their work environment... This has led him to host the self-named, "The GunterMan Show" on Instagram Live every Thursday Night at 7:30[EST] at SoapBoxStandUpAndSpeak

He is also a member of the Next Level Speakers Academy by Jeremy Anderson and a graduate of the Momentum Education Workshop.

And his Dear Son, Dear Daughter Facebook group is having a lasting effect on parents as they write letters to the kids in their life to help encourage, warn, and guide them towards more worthy endeavors!

This show we are identifying signs that you have become overwhelmed and mentally checked out... Let's check on our crew that may be displaying these signs! Be well! #HappyMonday

Healthy Inside Out Part 2 ft. Tara Hill (To Attain Healing) by Gen Hurtt & Tony Watts

Most of us are just a few simple steps from becoming the best we can be. Gen and I will cover some simple but effective actions you can take to be the best YOU possible!

Join us on October 11th, 2021, for fun and exciting tips to becoming the best YOU possible. As we, too, take this journey with you to become the best we can be ourselves. We all need the support of the village to reach our individual and collective goals.

Chef @tonymasseycooks helped us prep a quick grab and go breakfast. This is a perfect snack or meal to jumpstart our October Accountability Challenge. For the full recipe, episode, and this week’s challenge password please watch the full show linked in our bio.

Our hosts @iamtonyawatts & @the.gennifer.project have teamed up to a friendly competition. Here’s the catch, they’re including each of you that sign up. Details are in the full episode linked in the bio. The winner will receive a $50 gift card of choice!