"Every moment is an opportunity for renewal, a new beginning if you will, but it is a little more than that. Because every moment is also an opportunity to transform the past and to shape our future. And one of the simplest ways you can bring yourself into the present moment is through your breath. " Join us for this week's mantra and meditation. 

Mondays & Mantras is your mindful start into the week. At Quiet Social Club, we believe in self-care that works for every day - our mission is to create mindfulness and self-care practices that promote a balanced lifestyle in a connected world. 

Each weekly episode will bring you a new mantra paired with a guided meditation to kickstart your day. Mondays & Mantras is our opportunity to welcome a new week together and to set the intention and tone for the day.  

In this episode we will talk about: 

• The Mondays & Mantras Journey
• What is this week's mantra?
• The power of our breath in meditation
• We will also guide you through a 10-minute breath meditation to center yourself and deepen this week's mantra (Starts at 6:11 minutes)