"Letting go means finding calm in seeing things just as they are. And it doesn’t take big strides and changes in our life, we can let go any time, just by becoming comfortable in this moment. By letting go of the past and our expectations for the future, awe are in this moment. When we practice mindfulness, and we centre ourselves in this present moment, we let go." Join us for this week's mantra and meditation. 

Mondays & Mantras is your mindful start into the week. At Quiet Social Club, we believe in self-care that works for every day - our mission is to create mindfulness and self-care practices that promote a balanced lifestyle in a connected world.

Each weekly episode will bring you a new mantra paired with a guided meditation to kickstart your day. Mondays & Mantras is our opportunity to welcome a new week together and to set the intention and tone for the day.  

In this episode we will talk about: 

• The Mondays & Mantras Journey
• What is this week's mantra?
• How can I take the effects of this meditation into everyday life? 
• We will also guide you through a 10-minute breath meditation to center yourself and deepen this week's mantra (Starts at 7:00 minutes)