"Our body carries us through life, it is our little storyteller, and at the same time a compass for what we need if we just take a moment to listen to it. " Join us for this week's mantra and meditation.

Mondays & Mantras is your mindful start into the week. At Quiet Social Club, we believe in self-care that works for every day - our mission is to create mindfulness and self-care practices that promote a balanced lifestyle in a connected world. 

Each weekly episode will bring you a new mantra paired with a guided meditation to kickstart your day. Mondays & Mantras is our opportunity to welcome a new week together and to set the intention and tone for the day.  

In this episode we will talk about: 

• The Mondays & Mantras Journey
• What is this week's mantra?
• How can I take the effects of this meditation into everyday life? 
• We will also guide you through a 10-minute breathing and visualisation practice to deepen this week's mantra (Starts at 5:00 minutes)