“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.”

In today's episode, we bring you an interactive episode on gratitude. Take a pen and paper and get ready for:
- Our favourite 5-min self-care ritual we practice every day
- An interactive gratitude practice for us to experience together
- A give minute guided meditation  to amplify the feeling of gratitude we built in today's session.

Mondays & Mantras is your mindful start into the week. At Quiet Social Club, we believe in self-care that works for every day - our mission is to create mindfulness and self-care practices that promote a balanced lifestyle in a connected world. 

Each weekly episode will bring you a new mantra paired with a guided meditation to kickstart your day. Mondays & Mantras is our opportunity to welcome a new week together and to set the intention and tone for the day.