Utilize this practice to set your intentions for kindness.  Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.

Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.

Mondays Mindfulness Series: Cultivating Kindness

The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.

Share Mondays Mindfulness Series: Cultivating Kindness

Sign up to save your podcasts

Mondays Mindfulness Series: Cultivating Kindness

Mondays Mindfulness Series: Cultivating Kindness