Take some time to reflect on the things, thoughts and situations that cause you fear. Use the resource provided on my website at www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress or trauma.

I want to discuss the importance of our ability to choose. The privilege of choice allows us to develop superior problem solving skills, critical thinking abilities, it nurtures internal belief systems and allows us to master coping mechanisms. The ability to choose is something we DON'T want to loose.

The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.

Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.

Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!

Here is an introduction to mindfulness with some take away mantras to help you through your week.

Listen to this mindfulness practice to connect with your spirit.

Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.

Sit back, close your eyes and cultivate your mind, body and spirit rhythm with this mindfulness practice.

Sit back, relax and practice being present and cultivating optimism for your day and week.