Start taking steps to get out of that hole!! You CAN do this!

Marie is a amazing human and she shares intimate parts of her life that have helped shape her current life style at The Lazy W Farm where she and her husband offer connection and community.

Marie's book recommendations:
Code Red by Lisa Lister
Return to Love by Marianne Williamson
The Book of Joy by Dalai Lama and Desmond Tutu
Eat, Pray, Love by Elizabeth Gilbert
The Power of Now by Eckhart Tolle
The Shack by William P. Young
Podcast by Brene Brown- Unlocking Us

Follow Marie Wreath on Instagram @thelazyw
Read her blog at www.LazyWMarie.com

Follow me on Instagram @be.ultra.living
Face Book at Be Ultra Living
www.beultraliving.com

Jenn Thompson on Instagram @agazelle74

Follow me on Instagram @be.utlra.living
Face Book at Be Ultra Living
www.beultraliving.com

Here are some tips on how to better manage the ever changing world we are in now...Be safe and healthy!

Listen in as I talk with my friend, Jessica Vasa about the wild life we are all trying to navigate with COVID-19...Follow Jessica's blog on www.todaywasmeaningful.com or Instagram @todaywasmeaningful_

Let's talk about the unfortunate state of grief that COVID-19 will be placing on a lot of people. There is no right way to go through the stages of grief but it's important to stick together and not go through this alone. Loss is inevitable with this horrible virus...make sure to love on your family, friends and community now.

Take the time to think of all the things that make you happy...all the small things the make life enjoyable are what will help in times of uncertainty.

This is your opportunity to have that extra time you have been waiting for...COVID-19 wasn't the break you were looking for but non the less its important to manage the things we do have control over so that when we are hit with uncontrollable situations we are better equipped.

I've been using exercise and running to help fight off and manage depression, stress and anxiety for years. Listen in for some tips!

COVID-19 is creating a lot of anxiety and stress...Be prepared but don't panic, spread the love and use your strength to be a positive contributor.