Mindfulness is a technique that we will all benefit from to slow down and be in the moment. How can you implement these techniques in your life today?

So in reality we may have to make plans to have our meltdowns...This podcast is an addendum to the Feel your Feelings podcast with realistic ways to manage the strong emotions within while also being functional in life.

Being vulnerable and allowing yourself to feel your feelings naturally will actually help you grow and learn from life. When we try to avoid our natural feelings or compress them we get into an awful cycle of compressing and exploding...and believe me this is not a good place to be.

Meet Liz from the Be Ultra Living Ladies team. She discusses a life changing car accident that she experienced at age 15 and how she is still dealing with the injuries 21 years later. She believes her accident and injury is being used to connect with others and wants to use every opportunity she can to spread the word of God and express how her faith has got her through.

Listen in for some strategies to manage caregiver stress. These strategies can be used for all stress.

Introducing some of the Be Ultra Living Ladies after our Saturday morning run as we talk about how to "fit it all in", how discomfort makes us stronger and the importance of self care.

Jessica Vasa is a great friend of mine...she is a great writer and has a perspective on life that will make you a better person. Follow Jessica on Instagram @todaywasmeaningful_.
We talk about how mindfulness can improve your every day life and connection with others.

Join in on our weekend run cool down and hear about the dreams, goals, struggles and much more from the Be Ultra Living Ladies.

Challenge yourself by doing something new, learning something new and reaching out to others to help them and make them feel special.

Today's podcast is just me talking about the common fears and worries we all experience when diving into something new. Stay true to you!