Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
We will review each chapter for 11 weeks. This weeks theme is over trauma and how we can move through trauma and use the experiences we've had in our lives to ignite empowerment.

Today I provide an update on my move from working a 9am-5pm to working 24/7 as an entrepreneur.

Today's podcast is a reflection of a wise psychiatrist named Viktor Frankl. He is a Holocaust survivor and provides insight on how we can manage through difficult times in life by managing our minds.

I discuss some research that was completed by Andrew Huberman, PhD who runs a neurobiology lab at Stanford University. These are easy tactics that you can add to your daily life to improve your mood and mindset. Become EMPOWERED!

I am sharing my journey as I navigate this new world of entrepreneurship. Follow me on SM at Be Ultra Living on FaceBook or be.ultra.living on Instagram. Check out my website at www.beultraliving.com.

My friend Scott Jones, from Becoming Ultra, interviews me to discuss my decision to leave the VA Medical Center to start my own business.
Follow Scott Jones and his Becoming Ultra project on www.becomingultra.com and listen to his podcast at Becoming Ultra. He also has another great podcast called Athlete on Fire. He and his wife are entrepreneurs in Colorado, living their best life.

This podcast covers some of the reasons I made the decision to leave the VA Medical Center to focus on building Be Ultra Living. I share some of the struggles that a person of service to others goes through and the importance of self care. My brother, Shawn Proffitt is also a person of service as an Oklahoma City Police Detective. He has also been a musician most of his life and writes inspiring songs of truth. Check out his new release Oblivious on this podcast and on his website www.shawnproffitt.com

I wanted to share my experiences with you guys and document this process of leaving a government job to pursue my own business with Be Ultra Living.

Check out these two podcasts with Dakota Meyer on the Jocko Podcast and The Joe Rogan Experience. I loved the perspective Dakota provided and wanted to share it with you so that we can all be influenced positively to make a difference.

Don't Just by Roy T. Bennett...today we reflect on how much we are doing and how much we are not doing. Think about the parts of life that you are slacking on and make a commitment to go ALL IN!