Scott Jones interviewed me to talk about Be Ultra Living and the Be Ultra Podcast. I discuss my goals for this project and reasons why it's important to me.

Many things can stop our bodies from doing what the mind wants...medical issues, injuries, illness, lack of sleep, bad nutrition, emotional stress...you name it. Discipline, consistency, patience and being kind to yourself will get you where you want to be. Don't let the long road take you off track. You will get there!

Change is inevitable and sometimes we feel it coming on strongly. I wanted to acknowledge the thoughts most everyone has when approaching change in our lives.

Listen in to get strategies on how to set limits and boundaries so that your YES mentality doesn't burn you out!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Follow me on:
Instagram @be.ultra.living
Facebook at Be Ultra Living
www.beultraliving.com

Join me as I talk to Lauren Jones about her autoimmune Hashimoto's Disease, a labrum tear which occurred after years of misdiagnosis and her hamstring tear. Lauren has such a zest for life that rather than "wallow around in self pitty" she chooses to accept and embrace all that life has to offer.

Follow Lauren on Instagram and Facebook at Life's 2 Short Fitness

Set yourself up to reach your full potential and exercise challenging efforts every day to condition yourself for greatness.

Follow me on Instagram @be.ultra.living and Facebook at Be Ultra Living
www.beultraliving.com

Lauren Jones leads by example in her home state of Colorado as she explores outdoor living and empowers women to follow suit. Her outdoor company gives women opportunities to dive into all kinds of outdoor adventures.

Set yourself up for success by creating inner strength and structure with your discipline. You can accomplish anything you put your mind to but it won't be with motivation...motivation only lasts so long so you need DISCIPLINE to get you through. Complete a self assessment by identifying the weaknesses you need to manage in 2020...You've got this!!!!

Jocko Willik @jockowillink on Instagram and Jocko Podcast

Follow me on Instagram @be.ultra.living and Facebook at Be Ultra Living
www.beultraliving.com

It is important that we open our hearts and talk about the struggles we face in motherhood. Join us as we talk about the struggles of motherhood and ways we can support each other and ask our loved ones for a little grace when we need a hand.

Follow me on Instagram @be.ultra.living
Follow Jessica Vasa on Intagram @todaywasmeaningful_

Brene Brown www.brenebrown.com "The middle is messy but its also where the magic happens."

www.beultraliving.com