In today's episode, you'll learn my old daily positive affirmations and how creating some for yourself can ignite an emotion that will allow you to be your best self!

In today's episode, you'll learn about how you can overcome fear by telling yourself what is true. Truth can bring us to a peaceful center that will allow us to move forward with confidence!

In today's episode, you'll learn how to create an environment where you can achieve your goals by creating opportunities to develop habits!

In today's episode, you'll learn why allowing yourself to be uncomfortable is the best way to achieve your goals and how you can get comfortable doing things that usually make you feel uncomfortable.

In today's episode of Mondays with Alli Mae, you'll learn that not only is it alright to prioritize yourself, but it also will HELP you be more productive in the long run!

You can learn more about this process here: https://healthdynamics360.com/wp-content/uploads/2020/12/Monday-HOUR-One.pdf

In today's podcast, you'll learn the value of setting an intention for your life and how to stick with it!

In today's episode, you'll learn my favorite coaching tool to help yourself realize that life is really 50/50, but it ALWAYS works out how it's supposed to.

Have you ever wondered why you end up doing the same exact thing every time you are stressed?

In today's episode, you'll learn about buffering habits, how they form, and how you can overcome them!

If you want to learn more, read Atomic Habits by clicking the link!

In today's episode of Mondays with Alli Mae, you'll learn the value of living in the now.

The inspiration for today's podcast came from the song, "Be Here Now" by Judah & the Lion. You can find that song here: https://www.youtube.com/watch?v=9usP5oEJ4G0

This podcast talks about the mindset we can have that will allow us to view change in a positive light.

Try out this worksheet for yourself to understand how you can develop this mindset. file:///C:/Users/alli3/Downloads/Change%20Worksheet%20(1).pdf