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Mondays With Melissa
Mondays With Melissa episodes
- Spring Superfoods
It's spring time! So what superfoods can you eat to have more energy and be in better overall health? Tune in to find out!
Here's the guide I mentioned that goes with this episode.
As always, to chat, here's a link to schedule a coffee talk.
Want body freedom and peace? I got you!If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
13 min - Processing emotions/healing in a safe place
Healing takes work. And it takes being able to be in a safe place, emotionally to do so. If you haven't been able to heal, maybe it's because you haven't had the safe space needed? Tune in to hear more in today's episode.
As always, if you'd like to chat ~ you can schedule a chat here.To learn more about body freedom and peace, grab my free workshop here.To learn more about how to become fearless, fierce and free, go here.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
13 min - How to Love Yourself
Self Love ~ we hear this term, but how do we do it and why does it matter? Listen in to find out!
For my free guide on how to love yourself grab yours here.As always if you want to do a coffee chat and talk about self love and finding freedom, you can schedule here.And, here's that free resource on body freedom and peace.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
12 min - Breaking Your Model
All we know is all we know. What we believe and think and how we view the world is formed largely by our model, what was shown to us growing up. Here's how to change your model, if you desire. The good news is, you can!
To schedule a coffee chat, go here.To join the workshop on How and Why to Break Free from the Sugar Habit, register here.If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
9 min - How to Have a Positive Morning
The morning sets the tone for the day, right? So what are some things you can do to start off on the right food? I've got some simple things you can do TODAY to start your morning off on a positive note.
To grab my free guide on How to Begin Your Day Right, go here.For a complimentary coffee chat, go here.If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
9 min - How to Not Be Controlled By Your Feelings
We see this a lot today, don't we? People being controlled BY their feelings, instead of being in charge of them. Tune in for more info! If you're like me and use food for your emotions, you might be interested in this free guide.
To schedule a coffee chat, go here.Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
10 min - How to Change
So many people want to change and try to change, yet are unable to for various reasons. Today, we talk about why that is.
If you'd like to learn more about coaching, let's chat. Schedule here.
And if you want to change your relationship with sugar, be sure to join the workshop on How and Why to Break Free from the Sugar Habit here.If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
11 min - What do Cravings Mean?
Today, we are talking about one of my favorite subjects ~ cravings and what do they mean?
Here's my handout on snack ideas I mentioned in the episode.And your invite to join Breaking Free from Sugar.Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.If you'd like to chat more about your cravings, let's chat here.If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
13 min - Simple Swaps for Better Health
Most people want to change and be healthier, right? Here are some super simple swaps you can make TODAY to do just that! Give it a listen and grab the guide that goes with today's episode here.
Here's a link to the video about soy I mentioned as well.And drumroll, please ~ the statistic is 98% of people lose weight and then gain it back within 6 months!!! WHOA!!!
Here's the link to join Breaking Free from Sugar.If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
11 min - The Problem With Sugar
I know it's not super sexy, and I know you probably know sugar isn't great for you. But why? Why is that? What else does it do to our bodies beyond impact our weight and our teeth? Listen to find out WHY you want to cut down on sugar today.
Here's a link to the How and Why To Break Free from the Sugar Habit WorkshopAnd
Here's a link to join the Breaking Free from Sugar programBe sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.You can be free from sugar, promise!If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
15 min
About Mondays With Melissa
From the publisher's feed
Join us every Monday to talk about health, wellness, mom life, faith and hope. I was a sugar stress eatin' mama who was out of control. Join me to learn how I broke free from sugar and stress eating and became calm, confident and in control. The same is possible for you too!!
You can find me at www.free2bcoaching.com and my happy community on facebook is www.facebook.com/happyhealthymamatribe
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