For those who may not know, May is Mental Health Awareness Month, which seeks to raise awareness around mental health conditions, treatment, and recovery. In addition, to reduce the stigma that people who mental health conditions face and promote policy reform. Today, I have the pleasure of sharing my conversation with Tyler Kevorkian, mental health advocate and author of the popular mental health blog Tyler's Mind, where we have an honest discussion about coping skills, mental health, and developing mental hygiene habits. Let's dive in!