Put on your own crown and run your own race. There is a finish line you might not see it. But keep running.. It is okay to ask for medical aide, take a rest and breathe. Just keep running!!!

I don't like the structural image mold that women have to fit in order for society to accept them. Why must I 'look' the part and be seen as 'confident' while being uncomfortable with myself and how I appear. Your comfort level is more important, in my opinion, than having confidence. One can be confident on the outside and inside are an empty shell. 

This episode gives a little antidote on self-beauty and the journey towards self-discovery. I have learnt to be comfortable in my own skin which is the most important. My comfort level is more important than my confidence level.

With Valentine’s Day coming up let’s promote self-love. Let us get back to us!

#selfimprovement }toolsforabetteryou #2020 #yearofvision

During this episode we will learn to put faith in ourselves in motion.

Continuing under the series ‘Tools for a better you’, isolation, is a form of restoration technique to restore your mind, body and soul.

This episode delves into creating a daily affirmation to invest time, money and energy branding ourselves. This is part one of the ‘Tools for a Better You’ series that is set to empower ourselves.