In this episode, our founder Kristin helps you gently explore the emotional patterns behind your spending — the quiet habits, stress responses, and feelings that influence where your money goes. Instead of judging your purchases or trying to overhaul everything at once, this episode teaches you how to notice the "why" behind your spending with compassion and curiosity.

You'll learn how emotional triggers shape your money decisions, why certain patterns repeat themselves, and how awareness creates the power to make choices that feel calmer and more intentional. Kristin also gives you a simple, eye-opening exercise to try over the next three days that can transform the way you understand your spending—without guilt, pressure, or shame.

For deeper clarity tools and gentle financial guidance, visit MoneyMender.ai.