If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨

Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers.

Inside this episode, you’ll hear:

• Why avoidance actually makes money stress worse
• A grounding practice you can use before opening your bank account
• How to gather your financial info without judgment
• Why clarity is the very first step to financial security

You don’t have to fix everything today. Simply looking at your numbers is a powerful act of self-care.

👉 Your takeaway: This week, gather your numbers and just look. That clarity alone will help you feel safer and more in control.

🔗 Links + Resources

• Connect with me on Instagram: @iamhaleynavarro
• Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method

If this episode resonated with you, I’d love for you to share it with a friend or leave a review — it helps so much in getting this work into more women’s hands and hearts.