If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you.

In this episode of The Aligned, Embodied, and Empowered Podcast, we’re going back to the root: safety.
Because before you can regulate your nervous system, rewire your beliefs, or manifest the life you want… your system has to feel safe.

We’ll explore:

• What “safety” actually means (it’s more than food and shelter)
• Why so many of us don’t feel safe, even when our lives look fine
• How unmet needs and past experiences shape your nervous system responses
• Practical ways to start rebuilding internal safety—right now

This conversation is foundational for everything else we’ll explore on the podcast. Let’s begin where real growth starts—at the root.

✨ The Embodied Shift Method – My signature coaching experience for nervous system healing, self-trust, and aligned transformation. Doors are open! Click here to learn more: https://mindbodyandbreath.com/the-embodied-shift-method 

📲 Connect with Me:

Instagram → @iamhaleynavarro
Website → mindbodyandbreath.com

If this episode supported you, I’d love it if you subscribed, left a review, or shared it with a friend who’s ready to feel more grounded, safe, and supported.

In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method.

If you’ve been stuck in overthinking, perfectionism, or feeling disconnected from yourself, this episode will resonate. I created this method for the woman who’s ready to feel grounded, regulated, and empowered from the inside out.

Inside this episode, I talk about:

• My personal journey through stress, overwhelm, and healing
• The emotional and energetic shifts that led to lasting change
• Why nervous system regulation and embodiment are the foundation of my work
• What The Embodied Shift Method is and who it’s for

✨ Learn more + apply for The Embodied Shift Method:

https://mindbodyandbreath.com/the-embodied-shift-method 

📲 Connect with me on Instagram:

@iamhaleynavarro

Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas, Washington.

Seeing the gift of not getting pregnant right away led  Siri to fully embrace taking care of herself and learning how to mother herself.  In this episode, Siri shares her home birthing story and leaves no detail out. 

Connect with Siri Baruc Thornton
Email: [email protected]
Instagram: @siribaructhornton
www.sageandblushwellness.com


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Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: [email protected]

We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself.

In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!
 

Sign Up For Virtual Breathwork Circle: CLICK HERE
Download Your FREE Breath Bundle: CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: [email protected]

Sign up for the next Breathwork Circle: CLICK HERE

Full Show Notes: CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: [email protected]

Sign up for the next Breathwork Circle: CLICK HERE

Full Show Notes: CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: [email protected]

Wouldn’t it be great to know that you’re on the right path? 

Well, you can and I will show you how to use signs for confirmation in this episode.

Sign up for the next Breathwork Circle: CLICK HERE

Full Show Notes: CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: [email protected]

In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you.

I am not a medical provider and this is not medical advice.

Virtual Breathwork Circle: CLICK HERE TO SIGN UP

Download your FREE Breath Bundle (3 RECORDINGS): CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: [email protected]

Kat Martin is a Voice Activation Coach helping people heal their relationships with their voice so that they can feel more powerful, secure, and confident in using their voice and speaking their truth.

Full Show Notes: CLICK HERE

Connect with Kat:
IG: @wyldevoices
Website: www.wyldevoices.com

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: [email protected]

CLICK HERE to sign up for the next Virtual Breathwork Circles

In this episode, Haley shares one word that will help you release control. This is a continuation of last week's episode 5 Books That Will Support Your Healing Journey and is inspired by Gabby Bernstein's book The Universe Has Your Back.

Haley is now offering Virtual Breathwork Circles. Click here to sign up!

Full Show Notes: CLICK HERE

Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: [email protected]