If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you.

In this episode of The Aligned, Embodied, and Empowered Podcast, we’re going back to the root: safety.
Because before you can regulate your nervous system, rewire your beliefs, or manifest the life you want… your system has to feel safe.

We’ll explore:

• What “safety” actually means (it’s more than food and shelter)
• Why so many of us don’t feel safe, even when our lives look fine
• How unmet needs and past experiences shape your nervous system responses
• Practical ways to start rebuilding internal safety—right now

This conversation is foundational for everything else we’ll explore on the podcast. Let’s begin where real growth starts—at the root.

✨ The Embodied Shift Method – My signature coaching experience for nervous system healing, self-trust, and aligned transformation. Doors are open! Click here to learn more: https://mindbodyandbreath.com/the-embodied-shift-method 

📲 Connect with Me:

Instagram → @iamhaleynavarro
Website → mindbodyandbreath.com

If this episode supported you, I’d love it if you subscribed, left a review, or shared it with a friend who’s ready to feel more grounded, safe, and supported.