When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it?

In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money.

It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward.

Inside this episode, you’ll learn:

• Why writing a letter to money reveals hidden patterns and beliefs
• How this practice helps you feel more secure and less stressed
• The exact prompts to use for writing your own letter to money
• How this exercise creates clarity and confidence in your financial journey

Your takeaway: Write your own letter to money this week. Be honest, let it flow, and see what insights come up for you.

Links + Resources

• Connect with me on Instagram: @iamhaleynavarro
• Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method