This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me down.

We’ll explore:

• How your body communicates stress and exhaustion before it shuts you down
• Why pushing through can actually make anxiety and burnout worse
• Practical ways to tune back in, regulate your nervous system, and honor your body before it reaches its breaking point

If you’ve ever thought “I just need to keep going” when your body begs for rest, this episode will hit home.

Let’s connect on Instagram: @iamhaleynavarro

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