Episode #206: Money Matters: Transforming Panic Into Prosperity

Join us today as Colleen Interview's Sarah Walton on Take the Leap. In this episode, we dive deep into a topic that resonates with so many of us: the freak out about money.

Here are three key takeaways that I believe will empower you to shift your mindset and tackle those financial fears head-on:

1. Understanding the Root of Money Anxiety: Sarah brilliantly explains how our physiological response to a lack of money can trigger feelings of terror. This reaction is deeply rooted in our survival instincts, but in today’s world, we often find ourselves in a mental spiral without a tangible threat. Recognizing this can help us separate our emotions from the facts, allowing us to approach financial challenges with a clearer mind.
2. The Power of Shame and Its Impact on Decision-Making: We discussed how shame can cloud our judgment and make us feel inadequate, especially when it comes to money. Sarah emphasizes the importance of pulling shame out of the equation to regain our ability to think critically and creatively. When we can acknowledge that we’ve been conditioned to feel shame around money, we can start to take actionable steps towards financial stability without the weight of self-judgment.
3. Practical Strategies to Combat the Freak Out: Sarah shares some simple yet effective techniques to ground ourselves during moments of financial panic. From wiggling your toes to noticing the space around you, these practices can help redirect your focus from scarcity to abundance. Remember, the clients and opportunities you seek are already out there; it’s about making yourself visible and open to receiving them.

To connect with today’s guest: Sarah Walton

https://sarahwalton.com/ https://sarahwalton.com/podcast https://www.youtube.com/@TheSarahWalton https://www.instagram.com/thesarahwalton/ https://www.tiktok.com/@thesarahwalton

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

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