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I am absolutely delighted to introduce you guys to Mr Ben Hunt, on episode 49 of the show.
Ben Hunt has a Phd in political science from Harvard, an incredible entrepreneur who has co founded multiple tech companies, and has also managed his own billion dollar hedge fund.
He is one of the USA's most critical thinkers right now, and also the founder and publisher of Epsilon Theory, an extremely popular website, and newsletter, where he focuses on trying to understand the narratives that are being created, refined and repeated across social and main stream media today.
Epsilon Theory is a project committed to real change in the practice of investing and the practice of citizenship. It describes itself as "an independent voice for change, with no obligation to anyone, but our readers, our clients, and our partners - our pack".
I have been following Ben's work only for a few months, and I have to say, how he thinks about things, and then goes onto explain what might be happening in the world, is a skillset and quality I have seen in very few humans I have came across to date.
In 2013, he decided to leave the rat race as such, possibly escape, might be a better way to put it, and to turn his attention to creating Epsilon theory, a publication which now has over 100,000 subscribers and highly regarded resource right across the world.
One of the reasons I started the podcast in 2020, was to try and find some people, who could help all of us understand some of the things that are happening in the world right now. A cursory look into Bens work and background will tell you he is an incredible guest for me to get onto Money and Plants.
Ultimately I came away from this conversation incredibly thankful, for getting the opportunity to engage directly with Ben, who above all else, in my own opinion is an incredible story teller.
The conversation we kicked off with focuses on this, when Ben sets out that life ultimately is about the stories we tell ourselves, and how we decide to react to each of these stories. We also move into the territory of identity and how important it is for each of us in life, no matter who we are or where we might be going, to find our own identity, our own voice, our own passions in life.
Some further clips and subject matter can be found below;
26:58 - how we perceive the world determines our reactions and behaviours
33:15 - the 3 headed monster, tech, pharma, media - the goal is to make us engage
35:15 - Dopamine machines - how our phones have changed absolutely everything
39:29 - How the FED wants to crush everyone's psychology to get inflation down
42:00 - Why and how he started Epsilon theory, coming from a dark place
43:42 - We can change the world.... from the bottom up
This was one of my favourite conversations to date on the podcast, and I hope you guys got some value from it.
Can I ask you to share the pod with a friend and maybe leave me a review if you have a few minutes.
You can reach me at [email protected] if you want to drop me a note or ask me a question.
Until next time, please look after yourself and each other,
CD
In this wonderful episode of Money and Plants, I get to speak to one of the world's leading authorities on all things Brain Health.
Tommy Wood is an athlete, works with and coaches many elite sports people, but he is also a UK-trained Medical doctor, with a PhD in physiology and neuroscience. He studied at Oxford and Cambridge, and is now based at the University of Washington working as an Assistant Professor of Pediatrics.
I have been following Tommy and studying his work for a number of months now, and it really is a proper treat to get him on the show.
In essence this conversation is all about me trying to figure out, through quite a range of questions, how we all might look after our brains better and achieve optimum bran health. In what is a wide ranging conversation, Tommy drops some incredible nuggets around ways in which we can prevent cognitive decline and the development of dementia for example, by simply changing our behaviour and considering our environment.
He goes into detail around the importance of brain stimulation right throughout our life, and the importance of that in protecting our brains and brain function. Anxiety and stress are too familiar with most people in this mad world we live in today, and it was super interesting to hear Tommy talk about the link between those two and this who then go onto develop significant cognitive decline.
Did you know that old chestnut inflammation is up to no good in the brain? It was really interesting for me personally when Tommy stated it's really important to consider your food choices, as we know by eating the wrong types of foods, ie JUNK FOOD, PROCESSED RUBBISH - this creates inflamation which can lead to poor brain health, along with all of the other negative impacts eating rubbish food has on your body.
I was delighted to get Tommy on the show, he certainly didn't disappoint, and I hope you guys get tremendous value from it.
If you enjoyed this episode, please leave me a review, and also If you could share this with one or two of your pals.
Much appreciated and until next time, keep working away at life everyone.
Keep the faith,
CD
From the publisher's feed