We came in with plans.
January had intentions.
And then… life punched us in the face.
In this episode of Money Well Studio, Jennifer and Julie do a candid, funny, and refreshingly honest check-in on their New Year’s resolutions—from Dry January experiments to decluttering dreams that didn’t quite survive the holidays.
We unpack where Dry January actually came from (spoiler: it was never meant to be punitive), why so many resolutions fail by mid-month, and how mindfulness—not perfection—might be the missing ingredient. Along the way, we talk openly about social drinking norms, habit replacement (because you can’t just stop doing something), and the importance of building routines that still leave room for enjoyment.
Whether you’re fully dry, mostly mindful, or just wondering why you were drinking “because it was Tuesday,” this episode is your permission slip to reset gently.
Today’s Cocktail: The Nanus
This is a non-alcoholic remix of last episode’s cocktail, offered in two equally valid versions.
The Nanus (Pomegranate Reset)
For when you want ritual, flavor, and ceremony—without the booze.
Ingredients
Pomegranate juice
A touch of simple syrup
Ice
Lemon twist
Club soda (optional)
Instructions
Add pomegranate juice, simple syrup, and ice to a shaker.
Shake it up—confidently, like someone who meant to make a resolution.
Strain into a glass over fresh ice.
Top with club soda if you’re feeling festive.
Finish with a lemon twist, because presentation still matters.
The Nanus (Tap Water Edition)
For when the pause matters more than the performance.
Ingredients
Water
Ice (optional, but dramatic)
Lemon twist (if you’re feeling theatrical)
Instructions
Pour water into a glass.
Add ice if you’d like to feel involved.
Garnish with a lemon twist if you want to pretend this was intentional.
Sip mindfully. You’re doing great.
What We Talk About
Why New Year’s resolutions feel great… until they don’t
The surprisingly practical origins of Dry January
Social habits vs. personal intention
Why habit replacement matters more than willpower
How to create changes you actually enjoy
Memorable Sound Bites
“Everyone has a plan until they get punched in the face.”
“It started as a very normal, very human experiment.”
“I was drinking because it was Tuesday.”
Episode Chapters
00:00 New Year, New Goals: A Reality Check
04:57 The Origins of Dry January
09:28 The Social Dynamics of Drinking
14:10 Mindful Drinking and Habit Formation
19:00 Reflections, Resets and What Comes Nex