What if some of the exercises you’re doing aren’t as effective as you think?

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, break down the most overvalued and undervalued exercises, helping you make smarter choices in the gym.

Just like the revolutionary approach in the movie 'Moneyball', they will discuss exercises that provide great benefits with low perceived value and debunk the hype around some popular moves.

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