In this week's Rooted Conversation, we answer your questions on: "How Hard it is to keep lifestyle changes, especially when it comes to diet"!

My sister is an incredible athlete and advocate for her health and the health of others! Follow her on IG @noramoney and for your meal inspo @moniemeals

Link to Celery Conversation with Jay Shetty : https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000444486175

GyneShine: Kehinde, creator of anointedwithoutrepentance.com !! My good sis is an amazing woman of God, with the most inspiring blog i have ever come by! MY TOP 3 are: "Run Your Race" "Degrees" and "New Beginning". Incorporate this blog in your life for more growth and prosperity, I'm telling you sis!

Follow her IG: @kehindee_