In this podcast I had an amazing conversation with the very talented Monique Dawes.  We talked about how she has coped with home isolation with her industry shutting down due to Covid-19. We also talked about not judging yourself, journaling, meditation and a variety of other health & fitness topics.

In this podcast I had an amazing conversation with the very talented Monique Dawes. We talked about how she has coped with home isolation with her industry shutting down due to Covid-19. We also talked about not judging yourself, journaling, meditation and a variety of other health & fitness topics.

In this podcast I had an amazing conversation with the very talented Monique Dawes.&nbsp; We talked about how she has coped with home isolation with her industry shutting down due to Covid-19. We also talked about not judging yourself, journaling, meditation and a variety of other health &amp; fitness topics.&nbsp;

Monique Dawes | Don't Judge Yourself

I'm on a mission to help Coach and educate as many people as I can to start helping them achieve the results that they deserve. This podcast I will be discussing all things health, fitness & Mindset. From all things nutrition, training and how to change your mindset to think more positively and break through whatever might be holding you back from being the best version of yourself.

Health & Fitness

Fitness

I'm on a mission to help Coach and educate as many people as I can to start helping them achieve the results that they deserve. This podcast I will be discussing all things health, fitness &amp; Mindset. From all things nutrition, training and how to change your mindset to think more positively and break through whatever might be holding you back from being the best version of yourself.

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Monique Dawes | Don't Judge Yourself

Monique Dawes | Don't Judge Yourself