Thousands of thoughts run through our minds every day. Have you ever thought about your thoughts?

Why buildings evoke emotions in us and how, through architecture, we see our past, present, & potential in redesigning our future.

By giving fear an identity, we can humanise it. Through understanding fear, we can move forward in any relationship, especially the one we have with ourselves.

The power of kindness in a world determined to make us bitter. Kindness can change the course of a person's life. Maybe even saving it.

Osman Baig is a writer, journalist, and actor. Most recently, Osman performed his one man show ‘Fake News’, at the Edinburgh Fringe Festival to rave reviews. We spoke one morning while he was still in the Scottish capital and he shared with me his story on how after losing the most important person in his life, he found his voice.

Lucy Hart is a mother of 4 beautiful, vivacious girls and she is a foster parent to babies who often come from vulnerable situations. We talk about her journey to fostering and how her own struggle with a relatively unknown illness called pre-natal depression where she lost all that she thought she was and found something greater. http://www.pandasfoundation.org.uk/preantenatal-depression/