In this special episode, I will invite you to reflect on the idea of New Year's Resolutions and prompt you to think of this phenomenon a little differently. I will share a few stories and thoughts from my year of 2021 and give you a bite-size list of thoughts that might improve your wellbeing as you enter this new chapter of your life. In the episode, I will reflect on the challenges I've faced, lessons I've learned, and ideas I've acquired throughout the previous months. I hope this is the inspiration and invitation you can truly use.

Below I am listing a resource, you might find useful: