In this special episode, I will reflect on three big topics: wartime distress, 30-days without alcohol and overcoming setbacks. This is an episode aimed to bring you up to speed with what I've been going through and to shed a little light on the darkness of our times. My monologue is free of opinions and dedicated to alleviating the pain that myself, you, and the world is going through. I will talk about the benefits of leaving alcohol 'on the shelf' for a month, overcoming struggles caused by random events and experiences, and reflecting on the ways to help oneself and others in times of war, anxiety, and overwhelm. As always, I will share with you a thought, which will help you to navigate your wellbeing and life's quality in the days to come.

I hope this episode will help you feel more in touch with the wonderful being you are.

I wish to dedicate this recording to everyone who is suffering. My thoughts, my mind, and my heart are with you.

All the love; all the power.

Keep going.