Summary

In this engaging conversation, Krista Madden and Amy Grantham explore Amy's journey through the PR industry, from her early experiences with the England Sevens team to her current role as the founder of Neon, a purpose-driven PR agency. They discuss the evolution of PR, the impact of digital media, and the importance of building genuine relationships in the industry. Amy shares insights on navigating corporate environments, the significance of storytelling, and the future of PR in the age of AI and influencer marketing.

Takeaways
Amy's career has been filled with pinch-me moments.
Building relationships with journalists is crucial for PR success.
Experience in high-profile agencies shapes a PR professional's skills.
Corporate PR requires a different approach than agency work.
The importance of understanding cultural nuances in global PR campaigns.
Flexibility in work arrangements attracts top talent.
Purpose-driven brands resonate more with consumers today.
AI is changing the landscape of PR and media relations.
Building a strong network is essential for career growth.

Chapters
03:06
The Journey into PR: Early Experiences
10:30
Transitioning Between Agencies: Growth and Learning
12:13
Finding a Niche: The Move to Horse Racing PR
17:14
Global Perspectives: Working with Pernod Ricard
23:40
Innovative Marketing Strategies in the Beverage Industry
26:25
Transitioning to Wireless Group and Corporate Communications
29:01
Launching NEON: A New Chapter
31:57
Navigating the Evolving PR Landscape
38:35
Future Aspirations and New Ventures

Connect with Amy at https://www.neonbrandcomms.com/

keywords
PR, communications, agency, influencer marketing, career journey, health and wellness, global communications, media relations, personal branding, digital marketing

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this episode, Matt Edmonds shares his journey into the culinary world, starting from his childhood in Sussex where he was surrounded by homegrown food and family traditions. He recounts his early experiences in the kitchen, beginning his career at just 13 years old when he developed a passion for cooking and learned the intricacies of the culinary arts under the guidance of a Michelin-starred chef. Matt emphasizes the importance of hands-on experience and the rigorous training he received, which set a strong foundation for his career.

Matt discusses his  current role at Danesfield House, highlighting the challenges and rewards of working in a multi-outlet environment. Reflections on the differences between eating out in London and Marlow, noting the varying expectations of diners and the need for adaptability in menu creation. Matt also touches on trying to source local ingredients and the significance of collaboration with other chefs to inspire creativity in the kitchen. Matt shares valuable insights for aspiring chefs, advocating for apprenticeships as a practical route into the industry.


Chapters

00:00 The Journey Begins: Early Influences in Cooking
04:50 The Culinary Landscape: Challenges and Inspirations
09:55 Collaborations and Community: Bringing New Flavors
14:34 Food Trends and Personal Cooking: A Look Ahead

Follow Matt @chefmattedmonds
Connect with https://danesfieldhouse.co.uk/

Keywords
Danesfield House, chef's journey, apprenticeship, Michelin star, local ingredients, chef collaboration, food trends, Marlow dining, kitchen experience

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this engaging conversation, Krista Madden interviews Didier Rubiolo, a seasoned chef and restaurateur, about his culinary journey, the creation of the iconic Stars 'N' Bars in Monaco with Kate Powers and his commitment to sustainability in the food industry. Didier shares his experiences from training in France to opening his restaurant in Monaco, highlighting the importance of local ingredients and environmental awareness. The discussion also touches on memorable moments with celebrities, the evolution of dining experiences in his new restaurant Marius in Monaco. Throughout, Didier emphasizes the joy of cooking and the significance of creating meaningful dining experiences.

This episode is dedicated to the memory of Kate Powers, co-founder of Stars 'N' Bars. 


Takeaways

Didier trained as a chef in a private school in Avignon, France.
He opened Stars 'N' Bars after five years of experience in the U.S.
The restaurant's concept was born from a desire to create something unique.
Rock and roll stars and sports stars all loved Stars N Bars in Monaco
Didier designed the restaurant himself due to budget constraints.
Prince Albert was a frequent visitor to Stars 'N' Bars.
Sustainability is a core value in Didier's culinary philosophy.
Young chefs today are more aware of sustainability and local sourcing.
Didier enjoys the new challenge of his restaurant Marius
The dining experience has evolved to be more relaxed and family-friendly.



Chapters

00:00 The Journey of a Chef
05:31 Memorable Experiences in Monaco
10:43 The Future of Culinary Arts
15:57 Personal Reflections and Favorite Dishes


Keywords
chef, Monaco, culinary journey, Stars N Bars, Marius Restaurant, sustainability, dining experiences, monte Carlo grand prix, environmental awareness, music and food, Mediterranean cuisine, 


Follow us on
Instagram: @montecarlotomarlow
Connect with Marius Restaurant https://www.mariusmonaco.com/en/

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this engaging conversation, Naomi Teal shares her transformative journey from a career in fashion to becoming a nutritionist, driven by her personal health challenges with Crohn's disease. She discusses the inception of her wellness brand, Refuel Concept, and her experiences running a food truck in Cape Town with her partner Bolko.  The conversation highlights her move to Ibiza, where she aims to create a community focused on health and wellness, and her aspirations for the future with her new venture, Nabo Wellness.


Takeaways
Naomi transitioned from fashion to nutrition due to personal health challenges.
She was diagnosed with Crohn's disease, which led her to study nutritional science.
The Refuel Concept was born out of a desire to educate others about health and nutrition.
Naomi ran a food truck in Cape Town, introducing healthy food options.
She emphasizes the importance of community in wellness journeys.
Naomi's move to Ibiza was motivated by a desire for a healthier lifestyle.
She aims to create personalized wellness programs for her clients.
Nabo Wellness represents a new chapter in her career, focusing on community and togetherness.
Naomi believes in the power of food as a foundation for health.
Her journey reflects personal growth and the importance of adaptability. 




Chapters

00:00 Introduction to Nabo Wellness and Background
02:23 From Fashion to Nutrition
07:43 Health Journey and Crohn's Disease
12:18 The Birth of Refuel Concept
16:37 Life in Cape Town and Beyond
23:27 Finding Home in Ibiza
26:44 Experiencing Ibiza's Off-Season Vibe
29:23 Finding a Home in Ibiza
31:14 Shifting Wellness Trends on the Island
34:10 Creating a Community Through Wellness
38:16 Embracing Creativity and Personal Growth
42:16 Navigating Health and Nutrition in Modern Times
45:07 The Importance of Personalized Wellness Coaching
48:06 Rebranding and Community Connection

Keywords
nutrition, wellness, health journey, Crohn's disease, Ibiza, community, food truck, refuel concept, creativity, personal growth, nabo 

Connect with Naomi @nabo.wellness

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this engaging conversation, Krista and Kimberly explore the fascinating world of astrology, delving into Kimberly's personal journey into the field, the evolution of astrology in modern culture, and its intersection with fashion and beauty. They discuss the significance of personal consultations and the impact of upcoming astrological events, particularly for the year 2026. The conversation culminates in a detailed sign-by-sign forecast, offering insights into how each zodiac sign can navigate the changes ahead. The discussion emphasizes the importance of astrology in personal growth and mental health, encouraging listeners to embrace its wisdom.


Takeaways
Kimberly's journey into astrology began in childhood.
Astrology is layered and requires respect and reverence.
Personal consultations are the most rewarding part of being an astrologer.
Astrology intersects with fashion and beauty in unique ways.
2026 will bring significant astrological shifts.
Each zodiac sign will experience unique challenges and opportunities in 2026.
Neptune in Aries signifies a focus on personal journeys.
Astrology offers more than just sun sign predictions.


Chapters
00:00 Introduction to Astrology Journey
02:59 Transitioning from Hobby to Career
05:47 Astrology in Fashion and Beauty
08:48 Astrology's Role in Mental Health
11:37 2026 Horoscope Overview
14:07 Astrological Influences for Gemini
32:25 Enhancing Communication Skills for Relationships
33:15 Navigating Social Dynamics and Visionary Potential
33:56 Transformative Energies in Cancer's Relationships
35:22 Unconscious Healing and Hidden Work for Cancer
37:11 Navigating Complexities in Cancer's Public Image
39:44 Leo's Transformative Relationships and Boundaries
40:14 Leo's Spiritual Adventures and Community Engagement
42:31 Virgo's Challenges in Health and Relationships
44:18 Libra's Joy and Confusion in Relationships
47:43 Scorpio's Transformative Home and Trust Issues
51:22 Sagittarius' Growth and Creative Potential
54:02 Capricorn's Financial Transformation and Health
58:05 Aquarius' Empowerment and Inner Resilience
01:01:20 Pisces' Personal Sacrifice and Financial Flow
01:05:24 Exploring Astrology: Finding Personal Relevance

Connect with Kimberly on social media @astrologer.kimberly

Keywords
astrology, zodiac signs, personal growth, horoscopes, 2026 predictions, fashion, beauty, personal consultations, astrology culture, modern astrology

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this engaging conversation, Krista Madden and Nancy Heslin explore Nancy's journey from Canada to the South of France, her challenges as an expat, and her evolution as a journalist and author. They discuss the importance of community, the struggles of making connections in a new country, and the impact of Nancy's work in promoting women in motorsport through her new book and publishing company. The conversation highlights the significance of storytelling, personal growth, and the power of women supporting women.


Takeaways

Nancy Heslin moved to the South of France to start a new life. 
Expat life can be challenging and lonely, especially in a new culture.
Nancy's journey in journalism began with a passion for writing from a young age.
She found her niche in writing for the Riviera Reporter, which opened many doors.
The reconnection with her husband after many years led to a unique love story.
Nancy's podcast explores relationships and personal stories, adding depth to her work.
She founded a publishing company to promote women's stories in motorsport.
The book '100 Years of Women Motorsport in Monaco' aims to inspire young girls.
Nancy emphasizes the importance of community and support among women.
Success is not finite; women should uplift each other to create more opportunities.


Chapters

00:00 Introduction and Background
03:19 Life in the South of France
06:11 Challenges of Expat Life
09:04 Journey to Journalism
11:57 The Riviera Reporter Experience
15:12 Love and Relationships
17:49 Reconnecting After Years
21:28 The Emotional Impact of Storytelling
22:28 The Joy of Podcasting and Connection
26:17 Relocating for Safety and Opportunity
27:18 Inspiration Behind the Book Project
30:26 Creating a Publishing House for Women
32:17 Challenges in Funding and Support
35:00 Launching the Book and Inspiring Young Women
36:14 The Future of Women in Motorsport
38:30 Empowering Women Through Collaboration

Connect with Nancy on social media: @nancy.heslin

Listen to Nancy & PJ's podcast https://nancyandpj.com/

Buy 100 Years of Women in Motorsport & Monaco https://www.carobtreepublishing.com/

Keywords
expat life, South of France, journalism, women in motorsport, podcasting, love stories, book publishing, opportunities for women, Monaco, personal growth, nancy heslin

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this engaging conversation, Isaac Sinclair, a master perfumer, shares his journey from New Zealand to Paris, discussing his collaboration with Agnes B on a new fragrance, the cultural significance of perfume in Brazil, and the integration of AI in fragrance creation. He emphasizes the importance of sustainability in sourcing ingredients and reflects on the evolving trends in the fragrance industry, including the rise of gender-neutral scents.


Takeaways

Isaac's early interest in fragrance in New Zealand
Collaboration with Agnes B was a unique experience.
The creative process for fragrances can take over a year.
Isaac's first fragrance inspiration came from his mother's scents.
Brazil has a vibrant fragrance market with unique cultural influences.
AI is being integrated into fragrance creation processes.
Sustainability is becoming increasingly important in the fragrance industry.
Fragrance trends often reflect broader cultural shifts.
Isaac's childhood memories influence his fragrance creations.
The future of fragrance includes more gender-neutral options.


00:00 Introduction to Isaac and His Work
04:52 The Creative Process Behind Agnes B Perfume
09:53 Isaac's Journey into the World of Fragrance
14:28 Training and Mentorship in Perfume Creation
19:19 The Role of AI in Fragrance Development
24:10 Sustainability and Ethical Considerations in Fragrance
28:53 The Future of Fragrance: Trends and Gender Perspectives
33:39 Personal Reflections and Future Aspirations

Keywords
fragrance, perfume, Agnes B, Isaac Sinclair, AI, sustainability, Brazilian perfume, olfactory, creativity, symrise, master perfumer, grasse

Isaac's Perfume available https://www.agnesb.com
https://www.symrise.com/scent-and-care/

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this conversation, Krista Madden interviews Alicia Sedgwick, exploring her journey from a law career in England to becoming a communication coach in Monaco. They discuss themes of personal growth, the importance of public speaking, and the transformative power of communication. Alicia shares her experiences with change, the significance of teaching young minds, and the emotional aspects of writing. The conversation emphasizes the importance of confidence, emotional expression, and practical tips for effective public speaking.

Takeaways

• Alicia emphasizes the importance of being rather than doing.
• She found her sanctuary in Monaco after a career transition.
• Public speaking is a conversation, not a performance.
• Teaching young students is incredibly rewarding for Alicia.
• Writing can be a powerful tool for emotional expression.
• Coping mechanisms include journaling
• Confidence in public speaking comes from focusing on the audience.
• Alicia's journey includes significant personal changes and growth.
• She encourages others to recognize their skills and qualifications.
• Emotional expression is crucial for mental well-being.

Keywords
Alicia Sedgwick, public speaking, communication coaching, personal growth, emotional expression, confidence, teaching, writing, career transition, mentoring

Connect with Alicia and her books https://aliciasedgwick.com/
Social media @aliciasedgwickcommunication

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary
In this conversation, Krista speaks with Kristyna, owner of La Dolce Bolla in Marlow, about her journey from the Czech Republic to Italy, her passion for Prosecco, and the challenges of running a hospitality business. They discuss the differences in Prosecco quality, the rise of non-alcoholic options, and the vibrant community in Marlow that supports independent businesses. Kristyna shares insights from her experience, including the success of the Fizzy Fest and the importance of branding and marketing in the beverage industry.

Takeaways
Kristyna's journey began in the Czech Republic, fueled by a love for Italy and Prosecco.
She transitioned from a marketing career to opening her own bar in Marlow.
Understanding the quality differences in Prosecco is crucial for consumers.
Non-alcoholic Prosecco is gaining popularity and offers a market opportunity.
Fizzy Fest was the first Prosecco Superiore festival in the UK, attracting significant interest.
Running a bar involves navigating challenges like business rates and staffing.
Marlow's community is supportive of independent businesses and local events.
Quality and branding are essential for success in the beverage industry.
Kristyna emphasizes the importance of educating consumers about Prosecco.
The hospitality industry requires adaptability and resilience to thrive.


Keywords
Czech Republic, Italy, Prosecco, La Dolce Bolla, entrepreneurship, hospitality, Marlow, community, non-alcoholic drinks, Fizzy Fest, bar ownership


Chapters
00:00 Introduction to Kristyna's Journey
03:38 The Move to England and Opening a Bar
09:20 Non-Alcoholic Options and Market Trends
14:58 Challenges of Running a Hospitality Business

Connect with @la_dolce_bolla on Instagram

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary In this conversation, Millie Kendall OBE shares her journey in the beauty industry, discussing her background, the evolution of British beauty brands, and the impact of influencers. She reflects on her experiences launching Ruby & Millie, the development process of beauty products, and the establishment of the British Beauty Council. Millie also offers insights into navigating the current beauty landscape and provides advice for aspiring professionals in the industry.

Takeaways

• Millie's background in beauty started with a love of makeup 
• The British beauty industry has seen a significant evolution.
• Charlotte Tilbury has paved the way for younger brands.
• The development process of beauty products can be both fun and challenging.
• Influencers play a crucial role in beauty marketing today.
• The British Beauty Council aims to elevate the industry's status.
• Navigating the beauty industry requires understanding both traditional and modern media.
• Aesthetics is a growing field within the beauty industry.
• Millie emphasizes the importance of professionalizing aesthetics.
• Aspiring beauty professionals should focus on business development and marketing.

Chapters

00:00 Introduction and Location

02:17 Early Fascination with Beauty Icons

03:46 Emergence of British Beauty Brands

06:33 Millie's Journey into the Beauty Industry

10:13 Developing Ruby & Millie

13:13 Pioneering in the Beauty Market

15:46 Navigating the Modern Beauty Landscape

18:08 The Evolution of Influencer Marketing

21:45 Navigating the Beauty Industry Landscape

25:58 Establishing the British Beauty Council

30:20 Opportunities in the Beauty Sector

34:26 The Future of Aesthetics and Regulation

Keywords beauty industry, British Beauty Council, Millie Kendall OBE, Ruby & Millie, beauty brands, influencers, aesthetics, beauty marketing, product development, career in beauty

Connect with https://britishbeautycouncil.com/

Instagram @MillieKendall

Connect with @montecarlotomarlow on social media 

Follow us on
Instagram: @montecarlotomarlow
YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA