In this episode we sit down with Vandana Banerjee, the visionary founder and CEO of Khoki United. Vandana takes us through her remarkable transition from a career in advertising to becoming a pioneer in the low-and-no (NoLo) alcohol market.

We dive deep into the "why" behind Khoki: a commitment to mindful drinking without sacrificing the luxury of a well-crafted beverage. From rescuing surplus fruit in the orchards of Spain and Germany to navigating the evolving preferences of Gen Z, Vandana shares how she is building a brand rooted in sustainability, inclusion, and artisan craftsmanship.

Key Takeaways
The Big Leap: How Vandana leveraged her background in marketing and branding to disrupt the beverage industry.

Sustainability as a Standard: The logistics of sourcing 100% real fruit directly from farmers to reduce waste.

The NoLo Craft: Why Khoki isn't just a "soft drink"—the science and art of creating alcohol-free fruit wines.

The "New" Social Scene: How shifting consumer health trends and Gen Z’s habits are forcing a market evolution.

Luxury in the Details: The importance of premium packaging and "giftability" in the non-alcoholic space.

Looking Ahead: Future product development and Khoki United’s strategy for international expansion.

Timestamps

[00:00] Introduction to Vandana Banerjee and the founding of Khoki United.
[08:15] Trading the boardroom for the orchard: The transition from advertising.
[15:30] Sourcing secrets: Building sustainable partnerships with European farmers.
[22:45] The Rise of the Mindful Consumer: Analyzing Gen Z’s shift away from alcohol.
[30:10] Aesthetic & Experience: Why high-end packaging matters for alcohol-free options.
[38:50] Navigating industry hurdles: Labeling, health claims, and international growth.
[45:20] What’s next for Khoki United in the UK and beyond.

Connect with Vandana Banerjee

• Website: Khoki United
• Instagram: @KhokiUnited
• LinkedIn: Vandana Banerjee
  
  

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Summary 

This episode explores astrological insights for 2026, focusing on how planetary movements influence personal growth, community involvement, and career development for Aries, Taurus and Gemini by astrologer Kimberly Peta.  

For more star signs listen to the full episode with Kimberly here https://www.buzzsprout.com/2537290/episodes/18406940

This is a re-release to focus on the first three signs of the zodiac, now we are at the beginning of the astrological year in March 2026. 

Key topics

Planetary transits in 2026 affecting personal and community life
Astrological insights for Aries, Taurus, Gemini signs
Long-term effects of Neptune, Saturn, Pluto, Uranus, Jupiter movements


Connect with Kimberly  https://www.instagram.com/astrologer.kimberly/







 
Key words 
astrology, 2026 predictions, personal growth, community, career, zodiac signs, planetary transits, aries, taurus, gemini 
 

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Summary 

In this episode, Richard Clarke shares his journey from London’s vibrant media scene to embracing life and work in Sydney. We explore how industries adapt to technological shifts, the cultural differences shaping work-life balance, and the inspiring opportunities AI presents in marketing and PR.

Enjoy this insightful conversation on industry evolution, cultural shifts, and the exciting future of marketing in the age of AI.

Chapters 

Richard’s career path from in-house roles to global agency leadership

The paradigm shift from print to digital media and the rise of social platforms in marketing

The impact of AI on creative processes and streamlining strategic work

Cultural and lifestyle differences between London and Sydney, including work-life balance and outdoor culture

The complexities of relocating internationally, including customs, moving logistics, and adjusting to new markets

The evolving landscape of social media platforms, with emphasis on TikTok, Instagram, and LinkedIn

The importance of having a point of view and empathy in the evolving marketing industry

Future directions for the industry amidst rapid technological change

Connect with Richard Clarke

LinkedIn 

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Summary

In this inspiring interview, Gabby Achilleos Crump shares her journey from a diverse career path to becoming a health coach and charity founder. Discover her insights on resilience, community building, and the power of faith and responsibility in transforming lives.

Key topics

• Gabby's journey from property to health coaching
• The role of faith and responsibility in personal growth
• Building a community and supporting children in need

Chapters
00:00
Introduction and Background

03:53
Family Business and Early Influences

07:40
Career Journey and Transition to Health Coaching

11:49
Building Community and Trust in Monaco

14:10
Charity Work and Its Impact

14:24
The Birth of Chances for Children

16:33
Transforming Lives: The Impact of the Charity

18:47
The 30 Euro Miracles Jar: A Journey of Faith

23:10
Zest for Life: A New Venture in Wellness

27:41
Looking Ahead: Personal Growth and Future Aspirations

Connect with Chances for Children https://c4c.mc/about/
Connect with Gaby for Zest for Life Coaching https://zest4life.me/coaching

Keywords
Health Coaching, Charity, Resilience, Community, Personal Development, Monaco, Nutrition, Mental Health, Faith, Entrepreneurship

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YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this engaging conversation, Michelle Van der Merwe shares her unique journey from medical insurance to the yachting industry in Monaco. She discusses her life in Villefranche, the challenges of adapting to a new country, and the realities of yacht ownership. Michelle also delves into the impact of COVID-19 on yacht sales, the implications of Russian sanctions, and the evolving landscape of yacht management. With insights into family life in France and advice for newcomers to the industry, this conversation offers a comprehensive look at the world of yachting and the personal experiences that shape it.


Takeaways

Michelle transitioned from medical insurance to yacht insurance.
She found the yachting industry to be niche and unique.
Yacht ownership comes with significant ongoing costs.
Many yacht owners underestimate the importance of proper insurance.
Russian sanctions had a profound impact on yacht insurance.
The yacht management industry is seeing more women and younger people.
Monaco remains a premier destination for yacht owners.
Finding a support network is crucial for newcomers in the yachting industry.
Michelle enjoys public speaking and continuous learning in her career.


Chapters

00:00 Introduction and Background
03:02 Career Journey in Insurance
06:03 Transition to Yachting Industry
09:05 Understanding Yacht Ownership Costs
11:42 Challenges of Yacht Insurance
14:56 Impact of COVID-19 on Yacht Sales
18:02 Russian Sanctions and Industry Changes
20:42 Work Culture and Generational Differences
23:55 Monaco's Prestige in the Yachting World
27:05 Life in France and Family Dynamics
29:59 Advice for Aspiring Yacht Industry Professionals

Keywords

yachting, insurance, Monaco, yacht ownership, Russian sanctions, yacht management, Villefranche, family life in France, career advice

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YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Explore the incredible story of Gloria Budd, a pioneering woman whose diverse career spans from flying around the world to working with elite athletes racing in Formula One and stepping on to Centre Court at Wimbledon.  Her insights on mindset, confidence, and overcoming adversity provide powerful lessons for anyone aiming to elevate their performance under pressure.

Key topics

• Gloria’s early dreams and how she transitioned from aspiring flight attendant to professional racing team secretary
• The importance of self-belief and mental resilience in sports and high-stakes environments
• Practical techniques for calming anxiety and enhancing focus, including breath work and visualization
• The evolution of women’s roles in motorsport and sports psychology
• How to use imagination and positive reinforcement to achieve peak performance
• Real-life stories from Wimbledon  illustrating her innovative coaching approach
• The impact of social media pressure on athletes’ mental health
• Tools for everyday life: managing anxiety during public speaking and stressful situations

Gloria Budd’s Website: gloria-budd.com

Subscribe: Apple Podcasts | Buzzsprout

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Summary

In this engaging conversation, Krista and Charlotte Connoley reflect on Charlotte's journey from a young model to a skincare expert. They discuss the challenges and experiences in the modeling industry, the transition to skincare, and the importance of self-care rituals. Charlotte shares her unique approach to skincare, emphasizing the significance of using oils and maintaining a simple routine. The conversation also touches on the evolving landscape of beauty treatments and the importance of proper skincare practices, especially for younger generations.


Takeaways

Charlotte began modeling at 15, inspired by a chance encounter.
The modeling industry has changed significantly with social media.
Charlotte's first job was a Calvin Klein campaign in New York.
She emphasizes the importance of self-care and skincare rituals.
Charlotte transitioned from modeling to skincare to focus on family.
She advocates for simple skincare routines for teenagers.
Red light therapy is a favorite among skincare enthusiasts.
Proper cleansing is crucial for healthy skin.
The beauty industry is evolving towards embracing natural aging.



Chapters
02:38 Charlotte's Modeling Journey Begins
05:35 First Experiences in the Fashion Industry
08:26 The Evolution of Modeling and Social Media
11:26 Navigating the Challenges of a Modeling Career
14:06 Transitioning from Modeling to Skincare
17:02 Developing a Unique Facial Technique
19:30 The Debate: Natural vs. Injectables
22:28 Skincare Essentials for Aging Skin
24:56 Advice for Young Skincare Enthusiasts

Connect with Charlotte on Instagram @charlotteconnoley

Keywords

modeling, skincare, beauty, fashion industry, Charlotte Connoley, Kate Moss, Calvin Klein, modeling journey, skincare routine, facialist

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YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this conversation, Krista Madden interviews Thierry Blouin, owner of La Mère Germaine, a family restaurant in Villefranche that has been operating since 1938. Thierry shares his journey in the culinary world, the importance of family legacy, and the unique stories tied to the restaurant's history, including its connections to the American Navy. He discusses the significance of fresh, seasonal ingredients and how his experiences abroad have influenced his cooking style. The conversation also touches on the future of the restaurant and the values instilled in the next generation.


Takeaways
Thierry started working in the family restaurant at 16.
He has a rich culinary background, including pastry and butchery.
The restaurant has been in the family since 1938.
Freshness and seasonal ingredients are key to their menu.
The restaurant has a strong connection to the local fishing community.
They maintain traditional recipes passed down through generations.
The American Navy has a historical connection to Villefranche.
The restaurant is unique in its long-standing history and family legacy.


Chapters
00:00 Introduction to La Mère Germaine, and Thierry's Background
04:45 The Legacy of Bouillabaisse and Seasonal Ingredients
10:11 The American Navy's Impact on Villefranche
16:47 The Future of La Mère Germaine and Family Involvement

Visit https://www.meregermaine.fr/en/home/

Keywords
la mere germaine, villefranche, family restaurant, culinary journey, American Navy, family legacy, cooking traditions, restaurant history, 

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YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary

In this conversation, Krista Madden speaks with Victoria Adams about her journey from a commodities broker in London to a wellness expert living in Spain. They discuss the challenges of balancing a demanding job with a passion for health and wellness, the impact of yoga on Victoria's life, and the rise of home workouts and face yoga during the pandemic. Victoria shares insights on nutrition, the importance of small, consistent changes, and how to incorporate treats into a healthy lifestyle. In this conversation, Victoria Adams and Krista Madden explore the importance of planning in eating, the concept of mindful eating, and how to set health and wellness goals. They discuss the impact of alcohol on health, the challenges of making lifestyle changes, and the significance of nurturing healthy eating habits in children. Victoria shares her personal journey of embracing change and the lessons learned along the way, emphasizing the importance of timing and emotional readiness in making significant life decisions.


Takeaways

Victoria's journey into wellness began at age 16.
She lost significant weight by changing her diet.
Yoga played a crucial role in her wellness journey.
Transitioning from a commodities broker to wellness was a big step.
COVID-19 accelerated the popularity of home workouts.
Face yoga gained traction during the pandemic.
Small, consistent changes lead to significant results.
Planning treats can help maintain a healthy diet.
People often know what to do but struggle to follow through.
Wellness is about finding balance and self-care. Planning is essential for mindful eating.
Off-piste meals can be enjoyed with proper planning.
Setting clear goals helps in making healthier choices.
Alcohol can hinder fat metabolism as we age.
It's important to listen to your body and its needs.
Change takes time and courage, but it's often necessary.
You can always pivot in your career or lifestyle choices.
Nurturing healthy habits in children starts early.
Finding alternatives to alcohol can enhance well-being.
Emotional and financial readiness is key to making life changes.


Chapters

00:00 Introduction and Background
05:52 The Journey to Wellness
12:06 Transitioning from Commodities to Wellness
18:05 The Rise of Home Workouts and Face Yoga
24:03 Common Challenges in Health and Nutrition
24:28 Mindful Eating and Off-Piste Meals
26:34 Setting Goals for Health and Wellness
27:23 Navigating Alcohol and Its Impact
35:30 Embracing Change and Taking Risks
39:18 Nurturing Healthy Eating Habits in Children

Keywords
wellness, health, nutrition, yoga, face yoga, commodities broker, home workouts, lifestyle, self-care, personal growth, health, wellness, mindful eating, planning, alcohol, lifestyle changes, parenting, nutrition, personal growth, goal setting

Connect with Victoria https://www.victoriaadams.co.uk/

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Summary

In this engaging conversation, Krista Madden and Amy Grantham explore Amy's journey through the PR industry, from her early experiences with the England Sevens team to her current role as the founder of Neon, a purpose-driven PR agency. They discuss the evolution of PR, the impact of digital media, and the importance of building genuine relationships in the industry. Amy shares insights on navigating corporate environments, the significance of storytelling, and the future of PR in the age of AI and influencer marketing.

Takeaways
Amy's career has been filled with pinch-me moments.
Building relationships with journalists is crucial for PR success.
Experience in high-profile agencies shapes a PR professional's skills.
Corporate PR requires a different approach than agency work.
The importance of understanding cultural nuances in global PR campaigns.
Flexibility in work arrangements attracts top talent.
Purpose-driven brands resonate more with consumers today.
AI is changing the landscape of PR and media relations.
Building a strong network is essential for career growth.

Chapters
03:06
The Journey into PR: Early Experiences
10:30
Transitioning Between Agencies: Growth and Learning
12:13
Finding a Niche: The Move to Horse Racing PR
17:14
Global Perspectives: Working with Pernod Ricard
23:40
Innovative Marketing Strategies in the Beverage Industry
26:25
Transitioning to Wireless Group and Corporate Communications
29:01
Launching NEON: A New Chapter
31:57
Navigating the Evolving PR Landscape
38:35
Future Aspirations and New Ventures

Connect with Amy at https://www.neonbrandcomms.com/

keywords
PR, communications, agency, influencer marketing, career journey, health and wellness, global communications, media relations, personal branding, digital marketing

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