This week we are diving into people pleasing by considering the phenomena of emotional superiority.

Links for you -

(Quiz) https://docs.google.com/document/d/1vZOLP3CMm90vUamCNynKlowhl46Cg2rxrTIcbFjwoTs/edit?usp=sharing

Friendly reminder that if you are struggling with people pleasing tendencies, a therapist might be the best tool for your toolbox!

This week we dive into "the Wheel," self-awareness, control, and Stoicism.

No activity this week; check out the lecture instead! (Link below)

"Why You Can't Stop Scrolling" - https://youtu.be/OwlXbUYDf0w?si=gBT4TmjZP1wlWzE8

Check out my "Why not me?" comparison guide: https://docs.google.com/document/d/1FR3exJxCJxR3HpQVjUHIZlxbXdpP9qSZrgT1heBXAJc/edit?usp=sharing

No more social links down below unless there's references for you to check ( : I've tried to include them but lowkey think my accounts are age restricted because they come up as invalid. I'll try to remember to keep it out of my scripts LOL!

Weekly activity - https://docs.google.com/document/d/1H2HlywvgOz8KyNrxtzM6mBrXOfYHuIYFjL5mlN6Bdik/edit?tab=t.0

All it takes is one mere step.