If you're a woman with migraines trying to live your life—raising kids, working, maintaining a home, supporting your family, and trying to have some fun—all while in pain, you likely have a significant amount of stress.

Ironically, high levels of stress are a common migraine trigger.

In this episode, we're sharing a stress-reduction exercise that all new members of the Freedom From Migraines Method® program undergo—and we’re giving it to you for free!

This exercise will help set a clear direction for your journey towards migraine freedom. When you have clear and defined goals, your stress levels are reduced, opening the door for change.

In this episode, you’ll hear:

• How to rewire your brain for less stress and more pain-free days

• An exclusive look at an exercise that the members in the Freedom From Migraines Method® program go through. 

• How to set a clearly defined goal that will solidify your reasons for pushing forward and not settling for a life of pain any longer

• Plus, grab the free accompanying PDF so you can do the exercise and start your journey toward migraine freedom

Resources:

• Learn how the Migraine Freedom™ Community Membership can take you from living with pain to a life of migraine freedom with coaching, support, and endless resources for less than your monthly coffee bill! 

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.