The holidays are meant to feel joyful — but for so many women living with migraines, they're often the opposite.

The noise, the expectations, the schedule changes, the pressure to make everything "perfect"… it all adds up. And before the day even begins, that familiar ache starts building behind your eyes.

In this episode, I walk you through why the holidays hit so hard — and how you can make small, strategic shifts that protect your energy, calm your inflammation network, and help you feel present again.

I also share the powerful stories of women in our Migraine Freedom™ community who transformed their holidays by honoring their bodies instead of pushing through.

Their stories are proof of what's possible when you stop surviving the holidays and start supporting your healing.

In this episode, you'll hear:

• Why holiday stress, noise, and routines can ignite your migraine network
• How Sue simplified her way to migraine freedom — starting with tiny decisions
• Cheryl's shift from fluorescent-lit shopping to intentional, energy-saving gifting
• Why eating for peace—not perfection—creates more joy and fewer flare-ups
• The boundary reminders you need for family gatherings
• How to choose calm, connection, and contentment this season

Ready to see what's working for real women finding migraine freedom? Join us Tuesday, November 18th, at 6:30 PM ET for a live conversation with two women who finally found lasting relief! Sign up here!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

• For years, Christine woke up every morning with pressure in her head, ears, and sinuses—and a deep knowing that something wasn't right.

She tried everything: allergy medications, neti pots, air purifiers… even keeping her beloved dog out of the bedroom. But nothing helped. The headaches, bloating, and fatigue just wouldn't let up.

Then, one quiet night of scrolling on Facebook changed everything.

That's when Christine discovered the Women's Migraine Freedom™ Group—and what she thought was just curiosity turned into the beginning of her transformation.

In this inspiring episode, we hear how Christine went from daily head pressure and weekly migraines to living migraine-free through The Freedom From Migraines Method®.

She opens up about the moment she decided to stop "stalking" the group and finally commit, how her symptoms began to disappear, and the mindset that helped her reclaim her health.

Her story is proof that when you trust the process, your body can—and will—heal.

In this episode, you'll hear:

• Christine's daily struggle with head pressure, fatigue, and frustration
• The long list of things she tried before finding real relief
• What finally made her say "yes" to The Freedom From Migraines Method®
• The first signs her body was healing
• Christine's biggest lessons about willpower, patience, and commitment

Ready to see what's working for real women finding migraine freedom? Join us Tuesday, November 18th, at 6:30 PM ET for a live conversation with two women who finally found lasting relief! Join us here!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

You know that foggy, spacey, can't-think-straight feeling that sneaks up on you out of nowhere?

You walk into a room and forget why you went there. You reread the same email three times. Words vanish mid-sentence.

We call it brain fog, but what if it's not just about getting older, being tired, or "mom brain"?

In this episode, I'm breaking down the real connection between brain fog and migraines — and why these symptoms are your body's way of asking for help, not proof that something's "wrong" with you.

You'll learn what's actually happening inside your inflammation network, what's triggering it, and how to start clearing the fog naturally.

In This Episode, I'll Share:

• The truth about why brain fog and migraines often go hand-in-hand
• What your body is really saying when your brain feels overloaded
• The three hidden causes behind chronic inflammation — inducers, drivers, and genetic sensitivities
• Why prescriptions often quiet symptoms but miss the deeper imbalance
• Simple ways to start lowering inflammation and rebalancing your system

✨ Join me live on November 5th at 6:30 PM for my free training:

"Why Every Migraine Pill, Diet, and Gadget Stops Working — And the #1 Root Cause No One Told You About."

You'll learn the science behind your migraines, how stress drives inflammation, and what you can do to raise your migraine threshold for good.

Register here: https://pages.debbiewaidlcoach.com/live-training-1

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

If you live with migraines, you know the fear — the fear of saying yes to something you might have to cancel, the guilt when you disappoint someone again, and the frustration of watching your life shrink to fit your pain.

That fear doesn't just live in your head — it lives in your body. When your brain constantly sends the message "we're not safe," your nervous system stays stuck in fight-or-flight. Cortisol rises, inflammation builds, and your body forgets how to relax and repair.

In this episode, I'm sharing how chronic stress and fear keep your body trapped in migraine mode — and how to retrain your brain and nervous system to finally feel safe again. Because when your brain feels safe, your body can heal.

You'll learn why mindset shifts and nervous system regulation are key to reducing inflammation, raising your migraine threshold, and reclaiming your freedom.

In This Episode, I'll Share:

• Why constant worry and guilt keep your body stuck in fight-or-flight mode.

• How stress hormones like cortisol and adrenaline directly impact inflammation and migraines.

• The science of safety — and how shifting your thoughts can literally change your physiology.

• What we focus on inside the Freedom From Migraines Method® to help you calm your brain-body connection.

• Practical steps to move from fear and frustration to safety and healing.

✨ Join me live on November 5th at 6:30 PM for my free training:

"Why Every Migraine Pill, Diet, and Gadget Stops Working — And the #1 Root Cause No One Told You About."

You'll learn the science behind your migraines, how stress drives inflammation, and what you can do to raise your migraine threshold for good.

Register here https://pages.debbiewaidlcoach.com/live-training-1

• Connect with me on Instagram → https://urlgeni.us/instagram/migrainefree

• Join the Women's Migraine Freedom Facebook Group → https://urlgeni.us/facebook/Womensmigrainefreedom

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

If you've ever found yourself asking, "How can I stop a migraine fast?" — you're not alone. It's one of the most common questions women ask me, and I completely understand why. When the pain hits, all you want is relief… right now.

While there are ways to reduce the severity or duration of a migraine once it starts, the real key is preventing it from reaching that point in the first place.

In this episode, I'm walking you through three important steps to help you better understand how to manage migraines in the moment and, more importantly, how to stop needing to manage them altogether.

You'll learn how to recognize your body's early warning signs, uncover what's driving your inflammation, and take the first steps toward lasting migraine freedom.

• The prodrome signs that tell you a migraine is coming, and how catching them early can change everything.
• Why relying on meds, caffeine, and essential oils is just a "duct tape" approach (and what to do instead).
• How your inflammation network holds the key to understanding and ending your migraines.
• The story of one of my clients, Cheryl, who lived with migraines for over 50 years and finally found freedom.
• Why it's never too late to begin your healing journey, no matter how long you've been struggling.

You can't truly stop migraines fast until you understand what's causing them in the first place. Your symptoms are signs your body is trying to communicate with you. The sooner you learn how to listen, the sooner you can heal.

Grab your copy of Toxic Migraine Triggers: The 6 Inflammatory Pathways Fueling Your Migraine Pain.

Inside this free e-book, you'll learn: ✨ The 6 inflammation pathways that keep migraines alive ✨ Why quick fixes stop working over time ✨ What you can do today to begin reversing the inflammation that fuels your pain Download it here!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

So many women living with chronic migraines share the same story.

They're doing everything right. They eat clean, exercise, follow their doctor's advice… yet the migraines keep coming.

In today's episode, I'm sharing a deeply inspiring conversation about what really happens when you stop chasing quick fixes and start understanding what's going on beneath the pain.

You'll meet Marie, a woman who once spent half her life in migraine pain (4 to 5 days every week!) despite being healthy, active, and determined to get better.

Her transformation began when she stopped trying random tactics and instead joined the Freedom From Migraines Method®, a comprehensive program that connects all the missing pieces of migraine recovery.

In This Episode, You'll Learn:

• Why "healthy habits" aren't always enough when you don't understand your migraine's root cause
• How inflammation, hormones, and nervous system stress can silently keep migraines active
• What makes the Freedom From Migraines Method® different from one-size-fits-all therapies
• The mindset shift that helped Marie move from feeling helpless to feeling in control again
• How understanding your body's unique patterns is the real key to long-term relief

Marie's transformation started with one simple step: taking her migraine assessment and having it reviewed by a Migraine Freedom Expert.

That's exactly where your journey begins, too.

👉 Book Your Migraine Breakthrough Call Here

On this call, we will review your assessment, uncover what's really driving your migraines, and map out a personalized next-step plan so you can finally move toward lasting relief.

Don't wait for your next migraine to bring you to your knees. Take the first step toward freedom today.

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Tried everything for migraines - meds, diets, gadgets - but still struggling?

You're not alone. Most women I work with feel like they've "done it all" when it comes to their migraines. From medications and Botox to elimination diets and gadgets, maybe you've found a little relief here and there, but nothing that truly lasts.

It's not that you're not trying hard enough. It's that you've never had all three parts of your inflammation network addressed at the same time. That's the missing piece.

In this episode, I'll walk you through my 3-step process for calming your inflammation network, decoding your genetics, and finally achieving lasting migraine freedom.

• What the inflammation network really is, and how it keeps your body stuck in survival mode.
• How to uncover the Six Keys of inflammation (electrolytes, nutrition, mindset, toxicity, circadian rhythm, movement).
• The hidden chronic drivers, like autoimmune issues, gut imbalances, hidden allergies, or medication overuse headaches, that keep your system in overdrive.
• How decoding your genetics reveals the way your body processes nutrients, balances hormones, and clears toxins.
• Why you may have tried one or two pieces of this puzzle before, but never had all three areas working together.

Migraines don't persist because you're doing something wrong. They persist because you've only been tackling one slice of the puzzle. When we calm all three areas: Inducers, Chronic Drivers, and Genetics, the system quiets down.

And when the system quiets down? Migraines lose their grip.

• Join me for a free live training: Why Every Pill, Diet, and Gadget Stops Working—And The #1 Root Cause No One Told You About 📅 October 8th at 6:30 pm ET 🔗 Save your seat here
• Don't give up hope. Migraine freedom is possible—and I'll show you how

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

We spend so much time analyzing migraine symptoms — tracking every twinge, researching why pain moves from one side of the head to the other, trying another pill, another article, another "fix." But have you ever stopped to look at the emotional toll migraines are taking on your life?

In this episode, I'm breaking down the hidden cost of migraines: the anxiety, depression, numbness, anger, and skepticism that weigh you down just as much as the pain itself. I'll walk you through:

• Why it's natural to obsess over pain — and why that obsession keeps you stuck
• How the constant stress of "fight or flight" fuels chronic inflammation (and migraines)
• The real stories of women who thought mindfulness "wasn't their jam" — and what shifted for them
• Why society's push-through mentality is making you sicker, not stronger
• How emotional health connects directly to sleep, energy, and even your physical pain

Migraines don't just live in your head — they live in your whole body. And until you address the emotional exhaustion, you'll keep fighting an uphill battle.

Inside the Freedom From Migraines Method®, we don't skip this step. With a mindfulness coach and a dedicated NeuroRewire course, you'll finally have the tools to calm your stress response and lower the inflammation driving your pain.

• Learn more about the Freedom From Migraines Method® → Click here!

• Learn more about the webinar → Sign up here!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

If you've tried everything for migraines—medications, diets, massages—yet nothing seems to change, you're not imagining it. That cycle of trial-and-error is exactly what keeps so many women stuck.

In this episode, I'm sharing Lisa's story. Her migraines became chronic almost every day during perimenopause, leaving her exhausted and frustrated. But when she found the Freedom From Migraines Method®, everything shifted. By addressing the root causes—chronic inflammation and a dysregulated nervous system—Lisa broke free from daily pain and reclaimed her life.

If you've been doing "all the right things" but still feel stuck, Lisa's story will show you what's possible when you move beyond symptom-chasing and start lowering your migraine threshold.

In this episode, you'll learn:

• Why migraines aren't caused by one thing, but by many small stressors that push you past your threshold
• How calming your nervous system and reducing hidden triggers lowers daily pain
• The simple steps Lisa used to stop living with chronic migraines and reclaim her energy
• Why structure and support matter more than trial-and-error fixes
• How you can start mapping out your own migraine threshold today

Your migraines don't define you—and with the right approach, freedom is closer than you think.

Resources:

Free Inflammation Guide What if your migraines are really your body's alarm system stuck on repeat? Hormones, gut issues, food, genetics, and stress all fuel inflammation that keeps you in pain. Download The 6 Inflammation Pathways Fueling Your Migraine Pain to uncover your triggers and take the first step toward freedom.

Women's Migraine Freedom™ Group New to this journey? Start here. Join our free community of women who truly get it, and are walking the path to pain-free living with you.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

If you've ever felt like you're managing migraines with band-aid fixes - pills, Botox, or quick solutions - you're not imagining it. That's the standard advice most women receive. But the truth is, your gut holds one of the most overlooked root causes of migraine chaos.

In this empowering episode, I'm bringing together everything we've covered in the Gut Health Series to show you how real, lasting breakthroughs happen when you finally support your gut. From clearer skin and better sleep to balanced moods and fewer migraines, the ripple effects go far beyond digestion.

And to make it real, I'm sharing Beth's story. She went from feeling exhausted, battling constipation and diarrhea, and living with relentless migraines… to becoming migraine-free and thriving. Not by chance, but by following a system that helped her rebuild her health step by step.

If you've been doing "all the right things" and still feel stuck, this episode will help you see what's been missing and how to finally create change that lasts.

In this episode, you'll learn:

• Why gut balance is the foundation for lowering your migraine threshold
• How simple daily actions - like hydration, food swaps, and detox support - add up to transformation
• The importance of structure and support so you don't waste years in trial-and-error
• Real-life success stories from women who reclaimed their lives through the Freedom From Migraines Method®
• How to take the next step with your own Gut Health Action Plan

Because migraines don't get better by chance. They get better by change.

Resources:

Beth's Story Meet Beth and hear her story firsthand. In this YouTube video, she shares how she finally found freedom from migraines, despite nothing else working.

Freedom From Migraines Method® Membership Get ongoing expert support, education, and step-by-step guidance to help you eliminate migraines at the root cause. Women's Migraine Freedom™ Group New to this journey? Start here. Join our free community of women who truly get it, and are walking the path to pain-free living with you.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.